Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Monday, December 25 2023

All classes canceled today. Merry Christmas, CrossFit Huntsville! ****HOLIDAY SCHEDULE**** Sunday, December 24th: closed Monday, December 25th: closed Tuesday, December 26th: classes at 8am, 9am

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Sunday, December 24 2023

All classes are canceled today. Merry Christmas Eve, CrossFit Huntsville! ****HOLIDAY SCHEDULE**** Sunday, December 24th: closed Monday, December 25th: closed Tuesday, December 26th: classes at

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Sunday, December 17 2023

“TAMA” For Time: (31min cap)800m One Arm KettleBell Farmers Carry 32/24kgs MRX 24/16kgs31 Toes to Bar31 Push-Ups31 Front Squats 95/65 MRX 75/55400m One Arm KettleBell Farmers

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Saturday, December 9 2023

“The Jingle Bell Grinch” by DB For Time: (45min cap) 800m Run80 Jingle Bell Swings 24/16kgs RX+32/24kgs 800m ROW or Bike 2k80 Double-Unders600m Run 60 Jingle Bell Squats600m

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Thursday, December 7 2023

“Pearl Harbor” by DB For Time: (36min cap) 7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65 Run 400m for Battleship Arizona19 Torpedo Toes to Bar Rest

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Sunday, December 3 2023

“BARBARA” 5 Rounds For Time: (40min cap) 20 Pull-Ups (chin over bar) 30 Push-Ups (strict) 40 Sit-Ups (ab-mat anchored) 50 Squats (air to wallball allowed) Rest

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Wednesday, November 29 2023

50 Calorie Row/Bike For Time: (6min cap) Every 4 minutes for 4 Rounds: 25 Calorie Row/Bike or 400m Run20 Dumbbell Snatch (alt arms)10 Chest to Bar RX+10 Bar/Ring Muscle-Ups

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Sunday, November 26 2023

“HAMMER” 5 Rounds For Time: (35min cap)5 Power Cleans 135/95lbs MRX 95/65 10 Front Squats5 Jerks20 Pull-Ups MRX Ring Rows Rest 90sec between each Round HERO

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Friday, November 24 2023

“Pochantos & John Smith” by DB 30min Partner AMRAP: 10 Pull-ups MRX Ring Rows8 Deadlifts 135/95 RX+165/115 MRX 95/65 6 Hang Squat Cleans4 Shoulder to Overhead2

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Thursday, November 23 2023

Happy Thanksgiving All Classes Cancelled ************************************************************************* THANKSGIVING SCHEDULE! Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED. Thursday, November 23: All classes cancelled.

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Saturday, November 18 2023

“BlackJack” by DBFor Time & Unbroken: (21min cap) 21 Hand Release Push-ups MRX Push-ups21 Power Cleans 95/65 RX+115/75 MRX 75/55 400m Run/Row or 1k Bike21 Toes to Bar21 Push

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Friday, November 17 2023

5 Rounds For Time: (20min cap)5 Power Cleans 135/95 MRX 95/655 Front Squats5 Shoulder to Overhead5 Back Squats1 Back Rack Split Jerk (*Can Thruster to a Split

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Thursday, November 16 2023

“2:1 Chipper” by DB For Total Reps: 2min AMRAP: then REST 1minRun 400m/MRX 300m & Max Handstand Push-Ups or Hand Release Push-Ups 2min AMRAP: then REST 1min Row 400m/MRX 300m or 1k Bike &

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Tuesday, November 7 2023

“KB’s vs. WB’s” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats10 Toes to Bar MRX Plate V-Ups 15/10lbs Rest

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Saturday, October 28 2023

For Time: (33min cap) 800m Run/Row or 2k Bike 40 Sumo Deadlifts40 Toes to Bar or WallBall Sit-ups 600m Run/Row or 1.5k Bike 30 Sumo Deadlifts30 Toes to Bar or WallBall Sit-ups 400m Run/Row or 1k

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Friday, October 27 2023

Run/Row 400m or Bike 1K E4MOM x 8min (score is the combined time of the 2) “BADGER” 3 Rounds For Time: (35min cap)30 Squat Cleans 95/65lbs MRX 75/55lbs

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Monday, October 23 2023

“Tricky Tabata” by DBFor Max Reps of Each Exercise: Tabata Russian KettleBell Swings 40/32/24/20/12kgs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest 2

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Saturday, October 21 2023

“Getty Up & Grace” by DB For Time: (25min cap) 8 Clean & Jerks 135/95 RX+165/115 MRX95/65 800m Run/Row or 2k Bike6 Clean & Jerks600m Run/Row or 1.5k Bike 4 Clean

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Friday, October 20 2023

MainSite WOD 10 Rounds For Time: (30min cap) 200m Run/Row or 0.5k Bike 3 Ring Muscle-Ups MRX Bar Muscle-Ups Core Development 10 Evil Wheels20 WallBall Russian Twists 20

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Sunday, October 15 2023

“TOMMY V” For Time: (40min cap)21 Thrusters 115/75lbs MRX 85/60lbs12 Rope Climbs 15′ MRX 12 to 10′ or 9 to 15′15 Thrusters9 Rope Climbs 15′ MRX 9 to

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Saturday, October 14 2023

“KettleBell Killed the Rocket Man” by DB For Time: (30min cap) 10 Kettlebell Swings 24/16kgs RX+ 32/24kgs MRX 20/12kgs 30 Goblet Squats 600m Rocket RUN15 Kettlebell Swings

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Friday, October 13 2023

“Brothers in Arms” by DB 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee Chest to Bar4 Handstand Push-Ups MRX Hand Release Push-Ups8 Kettlebell Swings 24/16kgs RX+32/24 MRX

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Monday, October 9 2023

“The Christopher Columbus Chipper” For Time: (30min cap)14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch14 Overhead Squats14 Barbell Push-Ups500m Nina

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Sunday, October 8 2023

“Nickman” 10 Rounds For Time: (45min cap)200m Farmers Carry with Dumbbell 50/35 MRX 35/20 RX+ Carry a 50&35 / 35&20lb 10 Strict Pull-Ups RX+ 35/20lb weighted/DB

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Saturday, October 7 2023

For Time: (21min cap)200m Run/Row or 0.5k Bike5 Squat Cleans 135/95 RX+155/105 MRX 95/65 400m Run/Row or 1k Bike10 Squat Cleans600m Run/Row or 2k Bike15 Squat Cleans400m Run/Row or 1k Bike10 Squat Cleans200m Run/Row or 0.5k

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