Tuesday, April 2 2024

“Puzzled” by DB

For Time: (40 min cap)

33 Deadlifts 115/75 RX+ 135/95 MRX 95/65

200m Run/Row or .5k Bike

22 Shoulder to Overhead

55 Double Unders

600m Run/Row or 1.5k Bike

11 Toes to Bar

66 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12

44 Hand Release Push-Ups

400m Run/Row or 1k Bike

33 Wallball Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′

22 Pull-Ups RX+ Chest to Bar MRX Ring Rows

55 Double Unders

44 Walball Sit-Ups 20/14lbs MRX 20/10lbs

800m Run/Row or 2k Bike

66 Russian Kettlebell Swings

11 Toes to Bar

*Learn more about Autism Awareness @ https://www.autismspeaks.org/world-autism-awarness-day

15 thoughts on “Tuesday, April 2 2024”

  1. A. ๐Ÿ˜€ (rx+, ๐Ÿƒโ€โ™‚๏ธ then ๐Ÿšดโ€โ™‚๏ธ but dnf)
    B. ๐ŸŽ’

  2. My girl Claud!! As sweet and humble as they come. Such a great mama to Levs, such a great friend to all around her, such a great athlete, and soon to be such a great WIFE. ๐Ÿ˜‹ keep it up Claud!! So thankful to call you a bestie gal!

  3. Claudia! Strong is an understatement! This woman can move big weight and flys around the rig with ease on gymnastics movements. Itโ€™s fun to watch her throw down and put up big scores. She is fundamentally sound and her form and technique is picture perfect. Claudia, donโ€™t let up!

    32:34rx (row)

  4. Claudia showing off that crazy strength! This girl is such a powerhouse and it is truly amazing to see her life big. Not only that, sheโ€™s got all the skills too, making her a force to be reckoned with. Claudia has been throwing down at CFHSV since she was a kid, and itโ€™s been awesome to watch her hard work pay off year after year. Proud of all youโ€™ve accomplished, Claudia, and excited to see you continue to flourish!!

    26:42 RX

  5. Claudia is the real deal in and outa gym. Sheโ€™s a certified bad to bone CrossFitter with skills, an engine, and impressive strength too. She works hard and is still improving after many years at CFHSV. And itโ€™s equally impressive and enjoyable that sheโ€™s coachable, gotta great attitude, and is always kind and polite to fellow classmates and coaches. Keep Rollin Claudia!

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