June 2017

Tuesday, June 27 2017

Max Out Moment – Bench Press 5-3-1-1-1 E2:30MOM – Deadlift 5-3-1-1-1 E2:30MOM 6min AMRAP: -36 Doubles -12/10 Hand Release Push-Ups -6 Deadlifts 225/155 Core & Grip Development – 1min L-sit Hold (rings/parallettes/floor) – 100m Plate/Pinch Grip Carry Straight to – 200m Farmers Walk with Dumbbells or KettleBells Use a heavy weight -1min Low Plank Hold Click here to sign up

Tuesday, June 27 2017 Read More »

Saturday, June 24 2017

“NICOLE” 20min AMRAP: – Run 400meters – Max Rep Pull-Ups (once you come off bar have to run 400m) Score is total Pull-ups completed in 20min Core Development 1-2rds NOT for Time: -15 Side/Twist WallBall Throws and Catch Left side -15 V-Ups -15 Side/Twist WallBall Throws and Catch Right side -15 V-Ups -15 Hip Extensions CFHSV Running & Endurance WOD: 600m

Saturday, June 24 2017 Read More »

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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