June 2017

Monday, June 5 2017

WOD: Deadlifts = 6 sets x 2-4 Reps E2:30MOM 10 RFT: (15min cap) -10 Deadlifts 135/95 RX+ 165/115 MRX 115/75 -10 Barbell Push-Ups MRX 10 Push-ups Core Development & Stretching -30 GHD Sit-Ups for Time -25 Hollow Rocks -30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits, Backbend) REMINDER: Friday Night FIGHT! This Friday,

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Sunday, June 4 2017

WOD: “TOMMY V” For Time: 21 Thrusters 115/75 12 Rope Climbs 15′ 15 Thrusters 115/75 9 Rope Climbs 15′ 9 Thrusters 115/75 6 Rope Climbs 15′ Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.We’re asking the CrossFit community to make donations to the

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