![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Will-D-1-1-1024x683.webp)
WOD:
“Quarter Gone Bad” 5 rounds for total reps of: -15sec Thrusters 135/95lbs MRX 115/75 -Rest 45 seconds -15sec Weighted Pull-Ups 50/35lbs MRX 35/20 -Rest 45 seconds -15sec Burpees -Rest 45 seconds score is total reps from all 5 rounds
WOD:
“Quarter Gone Bad” 5 rounds for total reps of: -15sec Thrusters 135/95lbs MRX 115/75 -Rest 45 seconds -15sec Weighted Pull-Ups 50/35lbs MRX 35/20 -Rest 45 seconds -15sec Burpees -Rest 45 seconds score is total reps from all 5 rounds