May 2019

Saturday, June 1 2019

For Time: 200m Run10 Power Cleans 115/75 RX+135/95 MRX 95/6510 Chest to Bar Pull-Ups200m Run10 Handstand Push-Ups10 Shoulder to Overhead400m Run20 Power Cleans20 Pull-Ups400m Run20 Hand Release Push-Ups RX+ Handstand Push-Ups20 Shoulder to Overhead200m Run10 Power Cleans10 Chest to Bar Pull-Ups200m Run10 Handstand Push-Ups10 Shoulder to Overhead CFHSV Running & Endurance WOD: 5 x 800m […]

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Thursday, May 30 2019

Max Unbroken Muscle-Ups (3min) Rest 2minMax Unbroken Chest to Bar Pull-Ups (3min) Rest 2minMax Unbroken Pull-Ups (3min) 8min AMRAP: 8 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 2 Muscle-Ups or 4 Chest to Bar Pull-Ups or 6 Pull Ups8 Hang Power Snatches2 Overhead Squats Skill Development 30-50 Dumbbell Power Snatch Alternating Arms each rep or30-50 Kettlbell Hang

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Monday, May 27 2019

“MURPH” For Time: 1 Mile Run100 Pull-Ups200 Push-ups300 Squats1 Mile Run*Partition the pull-ups, push-ups, and squats as needed. **RX+ 20/14lb Weight Vest In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From

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Friday, May 24 2019

“TEAM Super Sixties” For Time:60 Alternating Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ 60 Pull-ups RX+Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps) 60 Synchronized Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 60 Alternating Kettlebell Goblet Squats60 Toes to Bar (1 Hangs from bar, 1 completes reps) 60 Alternating Push Press 95/65

Friday, May 24 2019 Read More »

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