Tuesday, December 26 2023
Team WOD 12min AMRAP: P1 – 6 Front Squats P2 – Front Rack Hold P1 & P2 – 12 Alternating Box Jump Overs P2 – 6 Front Squats P1 – Front Rack Hold P1 & P2 – 12 Alternating Over Bar Burpees rest 4 minutes Team WOD 12min AMRAP: P1 – 12 SumoDead P2 – […]
Tuesday, December 26 2023 Read More »