January 2011

Tuesday, 01 Feb, 2010

Warm-up- 3 mintues of 10 exlposive wall-ball shots, 10 reverse hyperextensions. Workout- Clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 100630. Next CF 101 class will start FEB 8th! Tired of your regular workout routine? If you have ANY feedback about this weekend’s Throw-down competition that could help us make any future events better, PLEASE […]

Tuesday, 01 Feb, 2010 Read More »

Monday, 31 Jan, 2011

Warm-up- 3 x 10 Turkish get-ups Workout- Three rounds for time of:12 Muscle-ups75 Squats Compare to 100104. Cool-down- work on some BASIC split positions CONGRATULATIONS CROSSFIT HUNTSVILLE—WINNERS OF THE THROWDOWN AND HOLDERS OF THE SHAKE WEIGHT!!!!! Congratulations to everyone who participated in yesterday’s first ever CROSSFIT HUNTSVILLE vs. CROSSFIT IMPULSE THROWDOWN! It was a great

Monday, 31 Jan, 2011 Read More »

Friday, 28 Jan, 2011

Warm-up-Spend 10 minutes working on Parallette drills Workout-Three rounds for time of-400m row400m sprint Rest 3-5 minutes between each round.Post splits to comments. Cool-down-The 10 minute squat- work to get at least 1 minute farther than you have before! GOHEAVY workout-Bench Press 3-3-3-3-3-3-3-3 The CFHSV vs. CFI Throw-down is Tomorrow! Post your favorite pre-ass-kicking inspirational

Friday, 28 Jan, 2011 Read More »

Tuesday, 25 Jan, 2011

Workout- For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs Compare to 040712. The case against Lance Armstrong R.I.P, Jack LaLanne “The trouble with fighting for human freedom is that one spends most of one’s time defending scoundrels.

Tuesday, 25 Jan, 2011 Read More »

Monday, 24 Jan, 2011

Warm-up-3 rounds of: 10-20 seconds of L-sit, followed by 5 barbell Snatch-balances Then, the Burgener warm-up Workout-Snatch 1-1-1-1-1-1-1 repsPost loads to comments. Compare to 100325. “Nutrition Prep Day with the Chans: Part 2”, CrossFit Journal preview video [wmv] [mov] (great video) – “Finding the Fittest” with Greg Glassman – video [wmv] [mov]

Monday, 24 Jan, 2011 Read More »


Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.