April 2019

Tuesday, April 30 2019

“Team Seven” 28min AMRAP:Partner A = 7 Handstand Push-Ups MRX 2/4″ rise Partner B = 7 Thrusters 135/95lbs MRX 95/65 Partner A = 7 Knees to ElbowsPartner B = 7 Deadlifts 245/165lbs MRX 205/135 Partner A = 7 Burpees Partner B = 7 Kettlebell Swings 30/24kgs MRX 24/20kgs Partner A = 7 Pull-Ups ——————————————————————*Partner B

Tuesday, April 30 2019 Read More »

Tuesday, April 23 2019

Tester “Fast 50’s” by DB For Time:50 Pull-Ups or 50 Chest to Bar Pull-ups Rest 2min 50 Handstand Push-Ups or 50 Hand Release Push-Ups Rest 2min 50 Bodyweight/75% BW Deadlifts Rest 2min 50 GHD Sit-Ups or 50 Anchored Sit-Ups Rest 2min 50 Kettlebell Swings 24/16 or 32/24 or 20/12kgs Rest 2min 50 Double Unders Rest 2min 50 Calorie Row or 50cal Assault Bike

Tuesday, April 23 2019 Read More »

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