Workout, Happening, and Updates at CROSSFIT HUNTSVILLE
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Wednesday, December 4 2024
Split Jerk Build Up E2MOM 3 – 2 – 2 – 1 – 1 – 1 Team WOD 16min AMRAP: P1 – 3 Wall Walks
Tuesday, December 3 2024
Tempo Front Squats E3MOM 5 Sets X 3-6 Reps @ 50-75% **3sec Down – 2sec Hold/Isometric Squeeze – 1sec Explode up – 2sec Reset** 12min
Monday, December 2 2024
5min Build Up Shoulder to Overhead 5min Build Up Hang Power Clean 5min Build Up Deadlift “The Equalizer” by DB For Time: 18min cap 18
Saturday, November 30 2024
CFHSV 12thAnnual “Iron Bowl & College Gameday WOD” 1st Quarter: 4 min AMRAP: 200m Kick Off Touchdown RUN (buy-in) Then, 10 Help a Teammate Up
Friday, November 29 2024
“Pocahontas & John Smith” by DB 30 min Partner AMRAP: 10 Pull-ups MRX Ring Rows 8 Deadlifts 135/95 RX+165/115 MRX 95/65 6 Hang Squat Cleans
Thursday, November 28 2024
Happy Thanksgiving! All Classes Cancelled Happy Thanksgiving CrossFit Huntsville!! Thursday 11/28: All classes cancelled…Happy Thanksgiving CFHSV! Friday 11/29: Three classes only at 815am, 915am and
Wednesday, November 27 2024
“Turkey Tabata” by DB For Total Reps: Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65 REST 1min/Rotate Over the Turkey Burpees REST 1min/Rotate One Arm Gobler
Tuesday, November 26 2024
Hang Snatch E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 6min AMRAP: 12 Box Jumps 9 Hang Snatch 3min REST 6min
Monday, November 25 2024
Bench Press E3MOM 5 sets x 10 reps “BlackJack” by DB For Time & Unbroken: (21min cap) 21 Hand Release Push-ups MRX Push-ups 21 Power
Sunday, November 24 2024
“Ned” 7 Rounds For Time: (45min cap) 11 Back Squats Bodyweight MRX 75% Bodyweight 1000m Row Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode
Saturday, November 23 2024
For Time: (26min cap) 36 Shoulder to Overhead 36 Toes to Bar or Wallball Sit-Ups 36 Wallball Shots 36 Calorie Row/Bike or 600m Run 22
Friday, November 22 2024
Squat Clean Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 HERO WOD “BURIAK” 20min AMRAP: 5 Squat Cleans 155/135lbs
Thursday, November 21 2024
Team WOD 10min Synchronized AMRAP: Partner 1 = Row 10 Calories (switch each round) Partner 2 = Bike 10 Calories or Run 200m Partner 1
Wednesday, November 20 2024
10 minute Squat Snatch Build Up *Warm up / Build up to WOD weight HERO WOD “PIKEY” (RX+) For Time: (36min cap) 400m Run 12
Tuesday, November 19 2024
Sumo-Deadlift Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 EMOM for 15min For Max Calories: Min 1: 25 Kettlebell
Monday, November 18 2024
Overhead Squat E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* “Flamethrower” by DB 13min AMRAP: 6 Sumo Deadlift High Pulls 95/65
Sunday, November 17 2024
HERO WOD “SHAM” 7 Rounds For Time: (21min cap) 11 Bodyweight Deadlifts 100-meter Sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon,
Saturday, November 16 2024
Run/Row 400m or Bike 1K E4MOM x 8min (score is the combined time of the 2) HERO WOD “BADGER” 3 Rounds For Time: (35min cap)
Friday, November 15 2024
Deadlift Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 HERO WOD “SCOTTY” 11min AMRAP: 5 Deadlifts 315/215 MRX 255/175lbs
Thursday, November 14 2024
Cluster Build-Up E2MOM 1 – 1 – 1 – 1 – 1 – 1 3 Deadlifts to 2 Hang Clean (squat or power) to 1
Wednesday, November 13 2024
Thruster Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 HERO WOD “PEYTON” 20min AMRAP: 10 Chest to Bar Pull-ups
Tuesday, November 12 2024
Power Clean Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 “Team HERO WOD” LAURA 21min AMRAP: 30 Calorie Row/Bike
Monday, November 11 2024
For Time: (40min cap) Army “JOSH” For Time: 21 Overhead Squats 95/65 MRX 75/55 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18
Sunday, November 10 2024
HERO WOD “GUNNY” (RX+) For Time: (45min cap) 1 mile Run RX+ Weight Vest 20/14lbs 50 Push-Ups 50 Sit-Ups 1 mile Run RX+ Weight Vest
Saturday, November 9 2024
For Time: (30min cap) 800m Run / Row or 2k Bike 21 Left Arm Dumbbell/Kettlebell Thrusters 21 Chest to Bar Pull-Ups RX+ Strict Chest to
Friday, November 8 2024
Deadlift E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* For Time: (20min cap) 400m Run / Row or 1k Bike 8
Thursday, November 7 2024
Roxanne Song Warm-up Every-time they say Roxanne perform a burpee. Team WOD 6 Rounds For Time: (24min cap) P1 & P2 – 6 Synchronized Shoulder
Wednesday, November 6 2024
Build Up (squat or power) E2MOM Power Cleans 10 – 5 – 1 Squat Cleans 9 – 6 – 3 Hang Cleans 3 – 2
Tuesday, November 5 2024
“KettleBells vs. WallBalls” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats 10 Toes to Bar MRX Plate V-Ups
Monday, November 4 2024
Build Up E2MOM Strict Press 10 – 5 – 1 Push Press 9 – 6 – 3 Split/Push Jerk 3 – 2 – 1 For
Sunday, November 3 2024
“Waning Days” by DB 10-9-8-7-6-5-4-3-2-1 reps for time: (30min cap) Over the Bar Burpees Deadlifts 225/155lbs RX+315/215 MRX 185/125 Wallball Sit-Ups 20/14lbs RX+GHD Wallball MRX
Saturday, November 2 2024
10min to Achieve a Max Set of Unbroken Double-Unders or Crossovers or Both 4 Rounds For Time: (28min cap) 64 Doubles or Crossovers 16 Hang
Friday, November 1 2024
Bench Press E3MOM 5 sets x 5 reps 5 Rounds For Time: (20min cap) 200m Run / Row or 0.5k Bike 10 Left Arm Dumbbell
Thursday, October 31 2024
“JASON vs. FREDDY 3” by DB “JASON” 13min AMRAP: Buy-in Trick of 1000m Row / 2.5km Bike Then 13 Sumo Deadlift High Pulls 95/65 MRX
Wednesday, October 30 2024
Team WOD #1 (10 min cap) 2000m Row or 5k Bike For Time (Rules =P1 / P2 must switch every 250m for Row and 0.5k
Tuesday, October 29 2024
Shoulder to Overhead E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 5 Rounds For Time: (20min cap) 50 Doubles or 50
Monday, October 28 2024
“Tricky Tabata” by DB For Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/12kgs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75
Sunday, October 27 2024
“The Walking Dead 5K” by DB 5 Rounds For Time: (35min cap) 6 Deadlifts 315/215lbs RX+365/240 MRX 255/175 1000m Run / Row or 2.5k Bike
Saturday, October 26 2024
For Time: (30min cap) 200m Run/Row or 0.5k Bike 20 Power Cleans 20 Strict Press 400m Run/Row or 1k Bike 40 Hang Cleans 40 Push
Friday, October 25 2024
Front Squats E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 14min AMRAP: 14/12 Calorie Row / Bike or 200m Run 7
Thursday, October 24 2024
MainSite WOD 4 Rounds For Time: (40min cap) 25ft Handstand Walk or 4 Wall Walks 25 Pull-ups MRX Ring Rows 25ft Handstand Walk or 4
Wednesday, October 23 2024
Sumo-Deadlift E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 20min AMRAP: 25/20 Calorie Row / Bike or 400m Run 10 Sumo-Deadlifts
Tuesday, October 22 2024
Strict Press = 10 – 5 – 5 – 20 E3MOM *going for a 20 rep max* “GOOD LUCK” by DB 5 Rounds for time:
Monday, October 21 2024
Snatch Cluster Build Up E2MOM x 16min 1 Snatch to 1 Hang Snatch (power or squat or both) Main Site Benchmark WOD “Ingrid” 10 Rounds
Sunday, October 20 2024
HERO WOD “Nickman” 10 Rounds For Time: (45min cap) 200m Farmers Carry with Dumbbells 50/35 MRX 35/20 RX+ Carry a 50 & 35 / 35
Saturday, October 19 2024
3 Rounds For Time: (24min cap) 10 Deadlifts 135/95lbs MRX 95/65lbs 5 Over the Bar Burpees 10 Hang Cleans 5 Over the Bar Burpees 10
Friday, October 18 2024
Run/Row 600m or 1.5k Bike x 8min E4MOM (score is slowest time of the 2) Team WOD #1 20min AMRAP: P1 – 200m Run –
Thursday, October 17 2024
Deadlift Build-up E3MOM 8 – 4 – 2 – 1 – 1 MainSite WOD (RX+) 5 Rounds for Total Reps of: 2min AMRAP: 20 Calorie
Wednesday, October 16 2024
Hang Squat Clean Build Up E2MOM 8 – 4 – 2 – 2 – 1 – 1 15min AMRAP: 100 Double Unders 50 WallBall Shots
Tuesday, October 15 2024
Split Jerk Build Up: E2MOM 8 – 4 – 2 – 2 – 1 – 1 4 Rounds For Time: (20min cap) 10 KB Goblet
Monday, October 14 2024
“The Christopher Columbus Chipper” For Time: (30min cap) 14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch 14 Overhead Squats
Sunday, October 13 2024
HERO WOD “MAXTON” (RX+) 13 Rounds For Time: (50min cap) 8 Strict Pull-Up RX+Strict w/Weight Vest MRX Pull-ups 26 Box Step-ups 24/20” RX+24/20”w/Weight Vest 21
Saturday, October 12 2024
For Time: (30min cap) 1000m Run/Row or 2.5k Bike 75 Kettlebell Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX 20/12kgs 50 WallBall Shots 20/14lbs to 10/9′
Friday, October 11 2024
Hang Power Snatch Build Up – – E2MOM 8 – 4 – 2 – 2 – 1 – 1 2 Rounds For Time: (20min cap)
Thursday, October 10 2024
Run/Row 200m or Bike 0.5K – – E3MOM x 12min (score is the slowest time of the 4) MainSite WOD 7 Rounds For Time: (21min
Wednesday, October 9 2024
Power Clean Build Up E2MOM 8 – 4 – 2 – 2 – 1 – 1 Team WOD 18min AMRAP: P1 – 18 Calorie Row
Tuesday, October 8 2024
Front Squat Build Up — E3MOM 8 – 4 – 2 – 1 – 1 8 Minute AMRAP of: Buy-in: 800m Run/Row or 2K Bike
Monday, October 7 2024
Main Site Benchmark WOD “Barbara Ann” 5 Rounds For Time: (40min cap) 20 Handstand Push-Ups MRX 2″/4″ rise 30 Deadlifts 135/95 MRX 95/65 40 Sit-ups
Sunday, October 6 2024
HERO WOD “René” 7 Rounds For Time: (40min cap) 400m run 21 walking lunges 15 pull-ups MRX ring rows 9 burpees Danish Army Sgt. René
Saturday, October 5 2024
“Kettlebell Killed the Rocket Man” by DB For Time: 30min cap 10 KBS. 24/16lg RX+ 32/24kg MRX 20/13kg 30 Goblet Squats 600m Rocket RUN 15
Friday, October 4 2024
Bench Press Build Up E3MOM 8 – 4 – 2 – 1 – 1 13min AMRAP: 13 L arm DB Snatch 13 L arm DB
Thursday, October 3 2024
Pull-Up and Muscle-Up Training 1min max strict pull-ups or ring rows rest 2 minutes 1min max strict C2B or strict pull-ups or ring rows rest
Wednesday, October 2 2024
Back Squat Build-up E3MOM 8 – 4 – 2 – 1 – 1 16min AMRAP: 64 Doubles or Crossovers 8 Overhead Squats 115/75lbs RX+135/95 MRX
Tuesday, October 1 2024
Clean & Jerk Build-up E3MOM 8 – 4 – 2 – 1 – 1 “Getty Up & Grace” by DB For Time: (25min cap) 8
Monday, September 30 2024
“Team Fast Fifties” by DB For Time: (40min cap) 50 Kettlebell Swings (synchronized, i.e.50ea) 50 Box Jumps Overs (alternating, i.e. 25ea) 50 Pull-ups RX+Chest to
Sunday, September 29 2024
Snatch Build Up E2MOM 3 – 2 – 1 – 1 – 1 – 1 – 1 Isabel (power or squat) For Time: (15min cap)
Saturday, September 28 2024
“Confused KAREN” by DB For Time: (25min cap) 50 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′ 800m RUN / Row or Bike 2k
Friday, September 27 2024
Hang Clean E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* MainSite WOD 50 – 40 – 30 – 20 – 10
Thursday, September 26 2024
Bench Press E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* TEAM WOD 6min AMRAP: Partner 1 ROWS 600m Partner 2 RUNS
Wednesday, September 25 2024
Back Squat E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* Four 3min Rounds of: 10 Front Squats 135/95 RX+185/125 MRX 95/65
Tuesday, September 24 2024
“Rev1 Filthy Fifties” For Time: (40min cap) 50 Box Jumps 24/20″ MRX 20/18″ 50 Pull-ups MRX Jumping (wrist folds at bar) 50 Kettlebell Swings 24/16kgs
Monday, September 23 2024
Hang Squat Clean Build-up E2MOM 6 – 5 – 4 – 3 – 2 – 1 – 1 For time: (16min cap) 10 – 9
Sunday, September 22 2024
Howard’s 77th Birthday WOD 9min AMRAP: Buy In: 77 Double Unders MRX Single Unders Then, 9 Kettlebell Swings 24/16 RX+ 32/24 MRX 16/12 22 Wallball
Saturday, September 21 2024
“Caloric Meltdown Races” (10min cap including rests) 15 Calorie Row/Bike or 200m Run Rest 1min 30 Calorie Row/Bike or 400m Run Rest 2min 15 Calorie
Friday, September 20 2024
Squat Snatch Build-up E2MOM 6 – 5 – 4 – 3 – 2 – 1 – 1 MainSite WOD (RX+) 10 – 8 – 6
Thursday, September 19 2024
*One Attempt Max Kettlebell Swings (American) 8min cap non-stop/unbroken 40/32/28/24/16/12kgs *Athletes Chooses Load, can be different than WOD weight* Team WOD “Helen with a Friend”
Wednesday, September 18 2024
Hero WOD “JAG 28″ For Time: (30min cap) Run 800m 28 Kettlebell Swings 32/24kgs MRX 24/16kgs 28 Strict Pull-ups MRX Ring Rows 28 Kettlebell Hang
Tuesday, September 17 2024
Deadlift Build-up E3MOM 11 – 9 – 6 – 3 – 1 11min AMRAP: 11 Toes to Bar 11 Deadlifts 275/115 RX+315/215 MRX 185/125 11
Monday, September 16 2024
Push Press 5 x 10 E3MOM 50-60% 3 Rounds For Time: (20min cap) 21 Right Arm Dumbbell/Kettlebell Shoulder to Overhead 21 Pull-ups RX+ Chest to
Sunday, September 15 2024
Hero WOD “TAMA” For Time: (31min cap) 800m One Arm Kettlebell Farmer Carry 32/24kgs MRX 24/16kgs 31 Toes to Bar 31 Push-Ups 31 Front Squats
Saturday, September 14 2024
For Time: (8min cap) 1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5k Bike For Time: (25min cap) 400m Run/Row or 1k Bike
Friday, September 13, 2024
Thruster Build-up E2MOM 10 – 8 – 6 – 4 – 2 – 1 – 1 MainSite WOD 5 Rounds For Reps of: In 2
Thursday, September 12 2024
Sumo Deadlift 5 x 10 E3MOM 50-60% 6min AMRAP: 8 Sumo Deadlifts 255/175lbs MRX 165/115 4 Chest to Bar Pull-Ups RX+ Bar Muscle Ups MRX
Wednesday, September 11 2024
Strict Press 5 x 10 reps E3MOM @ 50-60% TEAM WOD For Time: (18min cap) Partner 1 – Run 600m / Partner 2 – Row
Tuesday, September 10 2024
Back Squat 5 x 10 E3MOM 50-60% 4 Rounds For Time: (16min cap) 24 Dumbbell Snatch (alt arm) 18 WallBall Sit-Up 20/14lbs MRX 20/10 2
Monday, September 9 2024
“Fight Gone Bad” 3 Rounds for Reps/Cals of: 1min WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’ 1min Sumo Deadlift High Pulls 75/55lbs MRX
Sunday, September 8 2024
Hero WOD “T” 5 Rounds For Time: (31min cap) 100-meter Sprint 10 Squat Clean Thrusters 115/75 MRX 85/55 15 Kettlebell Swings 32/24kgs MRX 24/16kgs 100-meter
Saturday, September 7 2024
Roxanne Song Warm-up. Every-time they say Roxanne perform a Burpee. 22min AMRAP: 22 Strict Press 95/65lbs RX+135/95 MRX 75/55 11 Over the Bar Burpees 11
Friday, September 6 2024
Deadlift 5 x 10 E3MOM 50-60% MainSite WOD 12 – 9 – 6 Reps For Time: (15min cap) Deadlifts 315/205lbs MRX 225/145 Ring Muscle-ups MRX
Thursday, September 5 2024
Team WODs: WOD #1 1600m Row For Time (Rules = Athletes must switch every 400m; 1 in Low Plank / 1 Rowing) **8min time cap**
Wednesday, September 4 2024
Bench Press 5 x 10 E3MOM 50-60% 3 Rounds For Time: (15min cap) 30 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′ 5 Over
Tuesday, September 3 2024
Sumo Deadlift Build Up E3MOM 10 – 5 – 15 – 5 – 1 5 Sprint Rounds For Time: (40min cap) 400m Run / Row
Monday, September 2 2024
Cluster Build Up E2MOM x 16min 1 Clean to 2 Hang Squat Clean to 1 Shoulder to Overhead “Labor Pains” by DB For Time: (16min
Sunday, September 1 2024
“MARY” 20min AMRAP: 5 Handstand Push-Ups MRX 2/4″ rise or Hand Release Push-Ups 10 Pistols (alt legs) MRX 10 Lunges (alt legs) 15 Pull-ups OR
Saturday, August 31 2024
HERO WOD “MAUPIN” 4 Rounds For Time: (45min cap) 800m Run 49 Push-Ups 49 Sit-Ups Ab-mat Unanchored 49 Air Squats U.S. Army Staff Sgt. Keith
Friday, August 30 2024
CrossFit Games Master’s WODs 2019 Master’s WOD 1 For Time: (7min cap) 500m Row 30 Bar Facing Burpees Rest 5min Master’s WOD 2 5 Rounds
Thursday, August 29 2024
“What Girl is It” by DB For Time: (35min cap) 200m Run or 0.5k Bike 15 Overhead Squats 15 Toes to Bar 250m Row 15
Wednesday, August 28 2024
Complex Build Up E2MOM x 16min 1 Power Snatch to 1 Hang Squat Snatch Tag Team 16min Ascending AMRAP: Partner 1 = 1 Pull-Up RX+Chest