Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

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Sunday, July 14 2024

Hero WOD “JACK” 20min AMRAP: 10 Push Press 115/80lbs MRX 95/65 10 Kettlebell Swings 24/16kgs MRX 20/12kgs 10 Box Jumps 24/20″ MRX 20/18 U.S. Army

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Sunday, June 30 2024

“Reverse JACKIE” For Time: (15min cap) 30 Pull-Ups MRX Ring Rows 50 Thrusters 45/35lbs 1000m Row OR “JACKIE” For Time: (15min cap) 1000m Row 50

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Thursday, June 27 2024

Team WOD #1 8min AMRAP: 4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12 6 Kettlebell Goblet Squats 8 Russian Kettlebell Swings *One person

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Thursday, June 20 2024

“Summer Solstice Chipper” by DB For Time: (35min cap) 21 Deadlifts 95/65 RX+115/75 MRX 75/55 21 Hand Release Push-Ups MRX Push-Ups 21 American Kettlebell Swings

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Friday, June 14 2024

HERO WOD “ANDY” For Time: (45min cap) 25 Thrusters 115/75lbs MRX 85/60 50 Box Jumps 24/20” MRX 20/18” 75 Deadlifts 1.5 mile Run 75 Deadlifts

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Sunday, June 9 2024

HERO WOD “MARSTON” 20min AMRAP: 1 Deadlift 405/265lbs MRX 315/215 10 Toes to Bar 15 Bar Facing Burpees Special Warfare Operator 1st Class William Blake

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Sunday, June 2 2024

HERO WOD “COLLIN” 6 Rounds For Time: (45min cap) 400m Kettlebell/Dumbbell Carry 24/16kgs or 50/35lbs MRX 20/12kgs or 35/20lbs 12 Push Press 115/75 MRX 75/55

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Thursday, May 23 2024

50cal Row/Bike For Time: (6min cap) Main Site WOD (RX+) 10min AMRAP: 50 Dumbbell Snatches (alt arms) 50 Dumbbell Lunges (farmers, rack, or shoulder hold)

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Monday, May 20 2024

CrossFit Huntsville is so proud to have had over 60 athletes qualify for the Individual and Age Group Quarterfinals that took place in late April.

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Sunday, May 19 2024

HERO WOD “McGHEE” 30min AMRAP: 5 Deadlifts 275/185lbs MRX 225/145 13 Push-ups 9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups Corporal Ryan C.

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Friday, May 17 2024

“Mass Confusion” by DB For Time: (30min cap) 200m Row/Run or 0.5k Bike 40 Deadlifts 135/95 MRX 95/65 75 Wallball Shots 20/14lbs to 10/9’ MRX

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Wednesday, May 15 2024

Overhead Squat & Overhead Lunges (alt/stationary) E2MOM 7 Overhead Squats – 8 Overhead Lunges 5 Overhead Squats – 6 Overhead Lunges 3 Overhead Squats –

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Monday, May 13 2024

16min to build up to a 10 rep Max Hang Clean 16min AMRAP: 6 Magnificienct Muscle-ups MRX Burpee Pull-up 10 Notorious Hang Cleans 6 Peppermint

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Monday, May 6 2024

Congratulations to our CFHSV TEAM who competed in the Team Quarterfinals a few weeks ago and placed 47th in the North America East region! Team

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Sunday, May 5 2024

“CINCO De Mayo” by DB5min AMRAP:-5 Hand Release Push-ups MRX Push-Ups-5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75-5 S2O MRX 75/55-5 T2B or 5 WB

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Sunday, April 21 2024

“DIANE” 21-15-9 RFT: (15min cap) Deadlifts 225/155lbs MRX 185/125 Handstand Push-Ups MRX 2/4″ rise Core & Handstand Development 60ft Handstand Walk or 6 WallWalks 120ft

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Sunday, April 14 2024

“LUMBERJACK 20″ For Time:(40min cap) 20 Deadlifts 275/185lbs MRX 225/155 Run 400m 20 Kettlebell Swings 32/24kgs MRX 24/16 Run 400m 20 Overhead Squats 115/75lbs MRX

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