Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Friday, July 18 2025

“The Sprint Mile” (15min cap w/rests) 400m Run/Row Rest 1min 200m Run/Row Rest 1min 400m Run/Row Rest 1min 200m Run/Row Rest 1min 400m Run/Row *Rest

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Saturday, July 12 2025

HERO WOD “JACK” 20min AMRAP: 10 Push Press 115/80lbs MRX 95/65 10 Kettlebell Swings 24/16kgs MRX 20/12kgs 10 Box Jumps 24/20″ MRX 20/18 *compare to

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Sunday, July 6 2025

2 Rounds For Time: (35min cap) 200m Run 20m Burpee Broad Jumps 200m Row 100m Double Kettlebell/Dumbbell Farmer’s Carry 55/35lbs Pro 75/55 200m Run 20m

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Sunday, June 29 2025

HERO WOD “DOMINIC J HALL” On a running clock: From 0:00-12:23: -Max Reps Box Step-ups From 12:23-15:00: Rest From 15:00-48:00: AMRAP of: 9 Deadlifts 400m

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Saturday, June 28 2025

30min AMRAP: 10 Shoulder to Overhead 135/95lbs RX+155/105 MRX95/65 20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′ 30 Calorie Row/Bike or 600m Run

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Friday, June 27 2025

Team WOD #1 8min AMRAP: 4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs 6 Kettlebell Goblet Squats 8 Russian Kettlebell Swings *One person

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Friday, June 20 2025

“Summer Solstice Chipper” by DB For Time: (35min cap) 21 Deadlifts 95/65 RX+115/75 MRX 75/55 21 Hand Release Push-Ups MRX Push-Ups 21 American Kettlebell Swings

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Wednesday, June 11 2025

CrossFit Community Cup WOD 1 20min AMRAP: 12-15 Box Step Overs/Jump Overs 9-10 Dumbbell Snatch 3-5 Hand Release Push-ups/Handstand Push-ups *Competition Tiers: Rookie & Novice:

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Sunday, June 1 2025

”NORTHRUP” For Time: (30min cap) Buy In: 26 Dumbbell Step-Ups 50/35lb, 24/20″ MRX 35/20, 20/18″ then, 3 rounds of: 17 Power Cleans 95/65 MRX 65/35

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Friday, May 30 2025

CrossFit Age Group Semifinals 2025 Event 2 For Time: (20min cap) 75/60 calorie row 21 shoulder to overhead, weight 1 75/60 calorie row 15 shoulder

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Tuesday, May 27 2025

“Mass Confusion” by DB For Time: (30min cap) 200m Row/Run or 0.5k Bike 40 Deadlifts 135/95 MRX 95/65 75 Wallballs 20/14lbs to 10/9’ MRX 20/10lbs

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Sunday, May 25 2025

Recovery and Rest Closed Enjoy Memorial Day Weekend We are closed today and tomorrow in observance of Memorial Day. Have a safe and fun holiday!

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Friday, May 23 2025

15 minutes of instruction, skill work and practice on Bar Muscle-Ups CrossFit Age Group SemiFinals Event 1 2025 10min AMRAP: 1 Clean 1 Bar Muscle-Up

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Sunday, May 18 2025

HERO WOD “McGHEE” 30min AMRAP: 5 Deadlifts 275/185lbs MRX 225/145 13 Push-ups 9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups *compare to May

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Friday, May 16 2025

Overhead Squats & Overhead Lunges (stationary) — E2MOM 7 Overhead Squats – 8 Overhead Lunges 5 Overhead Squats – 6 Overhead Lunges 3 Overhead Squats

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Monday, May 12 2025

17min AMRAP: 7 Magnificienct Muscle-ups MRX Burpee Pull-ups 10 Notorious Hang Cleans 7 Peppermint Push Press 10 Surgical Kettlebell Step-ups Barbell = 155/105lbs RX+185/125 MRX

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Monday, May 5 2025

“CINCO De Mayo” by DB 5min AMRAP: 5 Hand Release Push-ups MRX Push-Ups 5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75 MRX 75/55 -5 Shoulder

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Sunday, May 4 2025

“Jedi Jammin” by DB 2 Rounds For Time: (30min cap) 1000m HyperSpace Run/Row or 2.5k HyperBike 50 Light Saber Swings 40 Death Star Doubles 30

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Friday, May 2 2025

Team WODs: In 2 Athlete teams (P1) (P2) WOD #1“Aerobic Showdown” 2 Rounds For Time Row/Run or Bike of: (10min cap) P1 – 400m Row/Run/

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Sunday, April 27 2025

HERO WOD “ALEXANDER” 5 Rounds For Time: (25min cap) 31 Back Squats 135/95lbs MRX 95/65lbs 12 Power Cleans 185/125 MRX 125/85lbs **No Rack, Athlete responsible

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Saturday, April 19 2025

10min AMRAP of OPT “Flight Simulator” 5 unbroken Doubles – 10 unbroken Doubles – 15 unbroken Doubles – 20 unbroken Doubles – 25 unbroken Doubles

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