Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Sunday, May 19 2024

HERO WOD “McGHEE” 30min AMRAP: 5 Deadlifts 275/185lbs MRX 225/145 13 Push-ups 9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups Corporal Ryan C.

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Friday, May 17 2024

“Mass Confusion” by DB For Time: (30min cap) 200m Row/Run or 0.5k Bike 40 Deadlifts 135/95 MRX 95/65 75 Wallball Shots 20/14lbs to 10/9’ MRX

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Wednesday, May 15 2024

Overhead Squat & Overhead Lunges (alt/stationary) E2MOM 7 Overhead Squats – 8 Overhead Lunges 5 Overhead Squats – 6 Overhead Lunges 3 Overhead Squats –

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Monday, May 13 2024

16min to build up to a 10 rep Max Hang Clean 16min AMRAP: 6 Magnificienct Muscle-ups MRX Burpee Pull-up 10 Notorious Hang Cleans 6 Peppermint

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Monday, May 6 2024

Congratulations to our CFHSV TEAM who competed in the Team Quarterfinals a few weeks ago and placed 47th in the North America East region! Team

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Sunday, May 5 2024

“CINCO De Mayo” by DB5min AMRAP:-5 Hand Release Push-ups MRX Push-Ups-5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75-5 S2O MRX 75/55-5 T2B or 5 WB

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Sunday, April 21 2024

“DIANE” 21-15-9 RFT: (15min cap) Deadlifts 225/155lbs MRX 185/125 Handstand Push-Ups MRX 2/4″ rise Core & Handstand Development 60ft Handstand Walk or 6 WallWalks 120ft

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Sunday, April 14 2024

“LUMBERJACK 20″ For Time:(40min cap) 20 Deadlifts 275/185lbs MRX 225/155 Run 400m 20 Kettlebell Swings 32/24kgs MRX 24/16 Run 400m 20 Overhead Squats 115/75lbs MRX

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Monday, April 8 2024

Deadlift & Sumo-Deadlift Build-up E2MOM 8 Deadlifts – 8 Sumo-Deadlifts 6 Deadlifts – 6 Sumo-Deadlifts 3 Deadlifts – 3 Sumo-Deadlifts 1 Deadlift – 1 Sumo-Deadlift

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Monday, March 25 2024

“Body Metamorphosis” by DB 3 Rounds for Reps of: 1 minute Bodyweight Deadlifts 1 minute Handstand Push-Ups or Bodyweight Shoulder to Overhead MRX 2/4” rise

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Monday, March 11 2024

Athlete’s Choice OPEN WOD 24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row10 deadlifts 50 double -unders RX ages 16-54: 185/125

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Sunday, March 10 2024

HERO WOD “HAVANA” 25min AMRAP: 150 Double-Unders 50 Push-ups 15 Power Cleans 185/125 MRX 135/85lbs Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo,

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Monday, March 4 2024

ATHLETE’S CHOICE OPEN WOD 24.1: 21 dumbbell snatch (arm 1) 21 over the dumbbell lateral burpees 21 dumbbell snatch (arm 2) 21 over the dumbbell

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Friday, March 1 2024

OPEN WOD 24.1 For time: (15min cap)21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches,

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Monday, February 26 2024

Open WOD 13.2 10min AMRAP: 5 Shoulder to Overhead 115/75lbs MRX 95/55 10 Deadlifts 15 Box Jumps/Step-Ups 24/20” MRX 20” *Start Immediately after 13.2* Workout

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