Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Friday, November 26 2021

**REMINDER** Limited Classes Today! 8am, 9am and 10am ONLY All other classes canceled. We will NOT have childcare today. *********************************************************************** “Pochantos & John Smith” by

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Thursday, November 25 2021

Happy Thanksgiving CrossFit Huntsville! All Classes Cancelled ****************************************************************** Thanksgiving Schedule! Thursday 11/25: Thanksgiving Day: CLOSED Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All

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Monday, November 22 2021

Sumo Deadlifts E3MOM7@70% – 6@75% – 5@80% – 4@85% 4 Sprint Rounds For Time: (24min cap) 200m Run / Row or 0.5k Bike 15 Kettlebell Swings 24/16kgs RX+32/24

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Sunday, November 21 2021

“Ned” 7 Rounds For Time: (45min cap)11 Back Squat Bodyweight MRX 75% BW 1000m Row Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a

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Thursday, November 11 2021

“LUMBERJACK 20″ For Time: (40min cap)20 Deadlifts 275/185lbs MRX 225/155 Run 400m20 Kettlebell Swings 32/24kgs MRX 24/16Run 400m20 Overhead Squats 115/75lbs MRX 75/55 Run 400m20 BurpeesRun

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Wednesday, November 10 2021

*Marine Corps Birthday* HERO WOD “HANSEN” 5 Rounds For Time: (40min cap)30 Ketllebell Swings 32/24kgs MRX 24/16kgs 30 Burpees 1″ jump clap hands over head30 Wallball

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Tuesday, November 9 2021

Strict Press E3MOM 7@70% – 6@75% – 5@80% – 4@85% For Time: (18min cap)150 Double Unders or 40 Box Jumps 24/20 MRX 20/18” 21 Handstand Push-Ups15 Hand Release

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Sunday, November 7 2021

HERO WOD “JJ” For Time: (25min cap)1 Clean 185/135lbs MRX 125/85 10 Parallette Handstand Push-Ups MRX Handstand Push-Ups 2 Cleans9 Parallette Handstand Push-Ups MRX Handstand Push-Ups3

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Tuesday, November 2 2021

“KB’s vs. WB’s” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats10 Toes to Bar MRX Plate V-Ups 15/10lbs

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Saturday, October 30 2021

“The Climb & Fall” by DB For Time: (40min cap) 100 Double-Unders10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit 200m Run / Row or 0.5k Bike20 Dips

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Monday, October 25 2021

“GRACE” For Time: (10min cap)30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead) REST 5min “Grace on the GO” by DB For Time: (16min

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Saturday, October 23 2021

MainSite WOD For Time: (30min cap)75 Kettlebell Swings 24/6kgs RX+32/24 MRX 20/12 Run 1mile or Row 1600m or 4k Bike 75 Kettlebell Swings Core Development & Stretching 30 Right Knee

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Monday, October 18 2021

“Getty Up & Grace” by DB For Time: (25min cap) 8 Clean & Jerks 135/95 RX+165/115 MRX 95/65 800m Run/Row/ or 2k Bike 6 Clean & Jerks600m Run/Row/ or 1.5k

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Sunday, October 17 2021

“Tricky Tabata” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/12kgs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest

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Saturday, October 16 2021

“KettleBell Killed the Rocket Man” by DB For Time: (30min cap) 10 Kettlebell Swings 24/16kgs RX+ 32/24kgs MRX 20/12kgs 30 Goblet Squats 600m Rocket RUN15 Kettlebell

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Wednesday, October 13 2021

“Brothers in Arms” by DB 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee Chest to Bar4 Handstand Push-Ups MRX Hand Release Push-Ups8 Kettlebell Swings 24/16kgs RX+32/24

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Tuesday, October 12 2021

Sumo-Dead Build Up 5 Reps E3MOM x 15min **Building Up to a 5RM* 3 Rounds For Time: (20min cap)400m Run/Row or 1km Bike6 Sumo Deadlifts 315/215lbs MRX 225/175

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Saturday, October 9 2021

For Time: (30min cap)15 Power Clean 135/95 RX+165/115 MRX95/65 600m Run/Row or 1.5k Bike15 Hang Power Clean Rest 2min 15 Push Press600m Run/Row or 1.5k Bike 15 Shoulder to Overhead

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Saturday, October 2 2021

For Time: (25min cap)800m Run / Row or 2k Bike40 Dumbbell Snatch (Left arm) 50/35lbs MRX 35/20 40 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10 40 Dumbbell Snatch

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Sunday, September 26 2021

“KB Tabata Time” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8/6kg Rest 2 minute/rotate Tabata Goblet Lunges (alt legs) Rest 2

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Wednesday, September 22 2021

For Time: (8min cap)1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike*compare to 10 Oct 20* 4 Rounds For Time: (16min cap)24 Dumbbell Snatch (alt arm) 50/35lbs MRX

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Monday, September 20 2021

Tempo Strict Press E3MOM5 Sets X 3-6 Reps @ 50-75% For Time: (22min cap)20 Handstand Push-Ups RX+Strict MRX2/4″ Rise / 5 WallWalks 400m Run/Row or 1k Bike20 Shoulder

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Sunday, September 19 2021

“T” 5 Rounds For Time: (31min cap) 100-meter sprint 10 Squat Clean Thrusters 115/75 MRX 85/55 15 Kettlebell Swings 32/24kgs MRX 24/16kgs100-meter sprint REST 2min After

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Friday, September 17 2021

CrossFit GAMES Master’s Event 4 For Time: (28min cap)84/68 Calorie Bike/Row or 1200m Run42 Wallball Sit-ups RX+ WB GHD Sit-ups 20/14lbs MRX WB Sit-ups 20/10lbs42 Front Squats 100/70

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Thursday, September 16 2021

“Funked Up Forties” by DB For Time: (40min cap) 40 Deadlifts 95/65 RX+115/75 MRX 75/5540 Burpee Box Jump/Step-Up 24/20″ RX30/24 40 Kettlebell Swings 24/16kgs RX+32/24 MRX

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Saturday, September 4 2021

21min AMRAP: 21 Calorie Row/Bike or 400m Run15 Burpee Box Jump Overs 24/20 RX+30/24”9 Wall Walks MRX 20/18”6 Front Squats 135/95 RX+165/115 MRX 95/65 3 Shoulder to

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Thursday, September 2 2021

Overhead Squats E2MOM 5 sets x 10 reps @ 50-60% 3 Rounds For Time: (15min cap)200m Run/Row or 0.5k Bike24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 12 WallBall

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Monday, August 30 2021

“The Mighty Mile” by DB For Time: (40min cap) 600m Run or Row or 1.5km Bike60 WallBall Sit-Ups 20/14lbs MRX 20/10 30 Chest to Bar Pull-Ups MRX Pull-Ups15

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Saturday, August 28 2021

“Rev1 Filthy Fifties” For Time: (40min cap)50 Box Jumps 24/20″ MRX 20/18″50 Pull-ups MRX Jumping (wrist folds at bar) 50 Kettlebell Swings 24/16kgs MRX 20/12 50

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