Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

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Sunday, November 29 2015

WOD: “Jennifer” 26 minute AMRAP of: 10 pull-ups 15 KBS 24kg/16kg 20 box jumps 24″/20″ Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March

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Sunday, November 8 2015

WOD: “KUTSCHBACH” 7 rounds for time of: 11 back squats 185/125 10 jerks 135/95 U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov.

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Sunday, October 25 2015

WOD: “McGhee” 30 minute AMRAP of: 5 deadlifts 275/185 13 push-ups 9 box jumps 24″/20″ Enlarge image Corporal Ryan C. McGhee, 21, was killed in action

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Saturday, October 10 2015

Barbells For Boobs “Amazing Grace” For Time: 30 Clean & Jerk 135/95 (55 and over 95/65) **remember, like any WOD, this is scaleable!** Reminder! Today we will have one

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Wednesday, September 16 2015

WOD: A. Overhead Training: 1 minute max strict HSPUor strict 1-3 ab-mat HSPU or strict press 75/55, 95/65 rest 1 minute 1 minute max HSPU 8″/4″ deficit or parralletteor

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Monday, September 7 2015

We will have ALL classes today! Childcare is CANCELED. WOD: “Lumberjack 20″ For Time: 20 deadlifts 275/185 400m run 20 KBS 32kg/24kg 400m run 20 OHS 115/75

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


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