Thursday, December 24 2015

DB’s Annual 12 Days of Christmas WOD! For Time: 1 power snatch 95/65 (55 and over 75/55) 2 thrusters 95/65 (55 and over 75/55) 3 sumo deadlift high pull 95/65 (55 and over 75/55) 4 barbell push-ups 5 KBS 24kg/16kg (55 and over 20kg/12kg) 6 box jumps 24″/20″ (55 and over step ups okay) 7 pull-ups 8 toes to bar 9 WBS 20/14 10′ (55 and over 20/10 9′) 10 deadlift 95/65 (55 and over 75/55) 11 hang power clean 95/65 (55 and over 75/55) 12 barbell burpees **move through the workout using the same format as the song: complete 1 power snatch, then 2 thrusters and 1 power snatch, then 3 SDHP and 2 thrusters and 1 power snatch…** REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class! All classes canceled on Christmas Day. Check out Mason Dixon’s menu for next week. 12-28 To place an order, click here!

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