April 2011

Friday, 22 Apr, 2011

Workout- Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions Post time to comments. Compare to 051209. “Pose Method: Origins and Innovation” with Dr. Nicolas Romanov,CrossFit Journal preview video [wmv] [mov] DAY FIVE of the 2011 Team Nutrition challenge… What

Friday, 22 Apr, 2011 Read More »

Tuesday, 19 Apr, 2011

Workout- “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 101211. (we consider 70% of Body weight being “Rx’ed” for Females in our Gym performing this workout) Warriorschool’s fun, convenient and inexpensive, Handgun Martial Art Class (HMAC) is coming to Crossfit Huntsville. HMAC

Tuesday, 19 Apr, 2011 Read More »

Monday, 18 Apr, 2011

Warm-up- Work up to a heavy single push-jerk Workout- 400 meter Walking lunge Post time and number of steps to comments. Compare to 100822. Cool-down- Foam roller to the quads!… do I really need to even post this? DAY 1 of the Team Nutrition Challenge – Post your breakfast to comments! “Lifting Shoes” with Greg Glassman – video [wmv] [mov]

Monday, 18 Apr, 2011 Read More »


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