May 2017

Saturday, May 27 2017

WOD: “Murph” For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run RX+ must wear a 20lb weighted vest for the entire workout Athletes may partition the Pull-Ups, Push-Ups, and Air Squats as desired In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was

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Friday, May 26 2017

WOD: A. 500m Row For Time — rest 3min — 250m Row For Time B. 12min AMRAP 10 Burpee Box Jumps 24″/20″ (MRX 20″/18″) 12 Wallballs 20/14 @ 10’/9′ (MRX 20/10 @ 9′) 16/14cal Row RX+ 14/12cal Assault Bike –rest EXACTLY 2min– C. “Finisher” 2min Max Sit-Ups (GHD or Abmat Anchored Military) Click here to sign up for Catered

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Monday, May 22 2017

Congratulations to the newest members of the CFHSV Black Shirt Club and Green Team! 2017 Black Shirt Club Members: Will Dennis, Collin Parker, Jeremiah Rogers, Brandon Price, Ty Keenum, CJ Van Kampen, Zee Jones, Brent Brewer, Dustin Adair, Andrew Dodd, Tim Sargeant, Kyle Robinson, Jeremy Millich, Hayden Mahan 2017 Green Team Members: Colin Sargeant, George Cagle, Nikko Velasco, Sean

Monday, May 22 2017 Read More »


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