HERO WOD
“Nickman”
10 Rounds For Time: (45min cap)
200m Farmers Carry with Dumbbells 50/35 MRX 35/20 RX+ Carry a 50 & 35 / 35 & 20lb Dumbbells
10 Strict Pull-Ups RX+ 35/20lb weighted/Dumbbell Pull-ups MRX Pull-ups
20 Dumbbell Snatches (alt arms) 50/35lbs MRX 35/20
*Based on Nickman* logistic modifications*
U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia. Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family members.
Core Development
21 Reverse Rower Tucks
15 V-Ups
9 Strict Toes to Bar
21 Hip Extensions