Wednesday, October 23 2024
Sumo-Deadlift E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 20min AMRAP: 25/20 Calorie Row / Bike or 400m Run 10 Sumo-Deadlifts 2 Rope Climbs 15’ RX+ 1 legless & 1 with legs MRX 2/10’ or 1/15’ Barbell = 255/175lbs RX+315/215 MRX 185/125 Dead Development & Stretching -15 Left Leg Left Arm […]
Wednesday, October 23 2024 Read More »