Saturday, April 27 2024
3 Rounds For Time: (20min cap) 800m Row/Run or 2k Bike 6 Hang Cleans 135/95 RX+155/105 MRX 95/65 10 Shoulder to Overhead REST 2min Core Development 25 One Arm Russian Kettlebell Swings 50 Flutter Kicks (2 count) 25 One Arm Russian Kettlebell Swings 50 Barbell or Banded Good Mornings 25 Reverse Rower Tucks Running & […]
Saturday, April 27 2024 Read More »