Monday, April 22 2024
Back Squat “Pick-em & Hold-em” by DB E3MOM = 10 – 10 – 10 – 10 – 10 For Time: (15min cap) 25 WallBall Overhead Squats 20/14lbs MRX 20/10lbs 25 Pull-ups RX+Chest to Bar MRX Ring Row 15 Back Squats 135/95 RX+185/125 MRX 95/65 15 Chest to Bar RX+Muscle-Ups (ring or bar) MRX Pull-ups 25 […]
Monday, April 22 2024 Read More »