Monday, April 29 2024

β€œSizzlin” by DB

For Time: (20min cap)

2 Ground to Overhead 135/95 RX+185/125 MRX 95/65lbs

2 Over the Bar Burpees

20 Double Unders

4 Ground to Overhead

4 Over the Bar Burpees

40 Double Unders

6 Ground to Overhead

6 Over the Bar Burpees

60 Double Unders

8 Ground to Overhead

8 Overthe Bar Burpees

80 Double Unders

10 Ground to Overhead

10 Over the Bar Burpees

100 Double Unders

13 thoughts on “Monday, April 29 2024”

  1. Power couple to the rescue! Tommy Ray and LJ are here to save the day! These two have been such an awesome addition to CFHSV and made the gym a better place. They both work hard, enjoy each other, laugh through the pain, encourage one another, and make everyone around them feel special. LJ has accomplished so much since joining us but her biggest accomplishment was getting her main man to join her. He has RX’d every warm up since joining and makes every class fun! Keep Rollin you two!

  2. These two are the definition of goals, in life and in fitness.

    135(10)-165(8)-185(6)-205(3)-235(1)-255

    16:25 rx+

  3. It’s always so great to see LJ and Tom – they have each been kind, friendly, and supportive since day 1 😊

    65-75-85-95-1@115-1@120
    19:03 Rx

  4. Workout from 4/27/24 –
    A: 16:22, RX+, Run/155#
    Splits – 3:52/4:12/4:18
    B: Light Bench Press – 135(10)x6

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.