Monday, April 29 2024

β€œSizzlin” by DB

For Time: (20min cap)

2 Ground to Overhead 135/95 RX+185/125 MRX 95/65lbs

2 Over the Bar Burpees

20 Double Unders

4 Ground to Overhead

4 Over the Bar Burpees

40 Double Unders

6 Ground to Overhead

6 Over the Bar Burpees

60 Double Unders

8 Ground to Overhead

8 Overthe Bar Burpees

80 Double Unders

10 Ground to Overhead

10 Over the Bar Burpees

100 Double Unders

13 thoughts on “Monday, April 29 2024”

  1. Power couple to the rescue! Tommy Ray and LJ are here to save the day! These two have been such an awesome addition to CFHSV and made the gym a better place. They both work hard, enjoy each other, laugh through the pain, encourage one another, and make everyone around them feel special. LJ has accomplished so much since joining us but her biggest accomplishment was getting her main man to join her. He has RX’d every warm up since joining and makes every class fun! Keep Rollin you two!

  2. These two are the definition of goals, in life and in fitness.


    16:25 rx+

  3. It’s always so great to see LJ and Tom – they have each been kind, friendly, and supportive since day 1 😊

    19:03 Rx

  4. Workout from 4/27/24 –
    A: 16:22, RX+, Run/155#
    Splits – 3:52/4:12/4:18
    B: Light Bench Press – 135(10)x6

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