September 2021

Wednesday, September 22 2021

For Time: (8min cap)1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike*compare to 10 Oct 20* 4 Rounds For Time: (16min cap)24 Dumbbell Snatch (alt arm) 50/35lbs MRX 35/2012 Box Jump Overs 24/20 RX+30/24 MRX20/18″ 18 WallBall Sit-Ups or Toes to Bar 20/14lbs MRX 20/10 Shoulder / Core Development 30sec L-Sit Hold (rings, bar, parallettes) to 1min High Plank Hold

Wednesday, September 22 2021 Read More »

Thursday, September 23 2021

Tempo Deadlifts E3MOM5 Sets X 3-6 Reps @ 50-75% Continuously Running Clock for Reps: 0:00-2:00 200m Run/Row or 0.5k Bike Max KB Sumo Deadlift High Pull 2:00-3:00 – REST 3:00-5:00 200m Row/Run or 0.5k Bike Max Sumo Deadlifts 5:00-6:00 – REST 6:00-8:00 200m Run/Row or 0.5k Bike Max Bar Facing Burpees 8:00-9:00 – REST 9:00-11:00 200m Row/Run or 0.5k Bike Max Russian Kettlebell

Thursday, September 23 2021 Read More »

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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