July 2022

Friday, July 29 2022

MainSite WOD (RX+) 45min AMRAP: 800m Run10 Deadlifts800m Run50 Sit-ups (Barbell anchored) *Barbell Weights = 255/175lbs RX+315/215 MRX 205/135 Stretching & Flexibility Development 1min Standing Straddle Stretch 1min Butterfly Stretch1min Seated Straddle Stretch 1min American Splits Hold 1min Couch Stretch 1min Pigeon/Periformis/Box Stretch 1min Chinese Splits Hold3min on Favorite Stretches

Friday, July 29 2022 Read More »

Tuesday, July 26 2022

**Tester For Time:** (5min cap) 48/40 Calorie Row/Bike or 800m Run Rest 5min – Set-up/Prep for WOD For Time: (20min cap) 12/10 Calorie Row/Bike or 200m Run 10 Dumbbell Snatch (alt arms) 24/20 Calorie Row/Bike or 400m Run 20 Dumbbell Snatch (alt Arms) 36/30 Calorie Row/Bike or 600m Run 30 Dumbell Snatch (alt Arms) 48/40 Calorie Row/Bike or 800m Run 40 Dumbbell Snatch (alt Arms) Dumbbell

Tuesday, July 26 2022 Read More »

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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