Saturday, April 13 2024

For Time: (22min cap)

52 Patty Cake Burpees (clap Overhead)

4 Chest to Bar RX+ Bar Muscle Ups MRX Pull-Ups

13 WallBall Sit-Ups 20/14 RX+GHD with WB MRX20/10lbs

73 Peppermint Patty Swings (Greek) 24/16kgs RX+32/24 MRX 20/12kgs

Running & Endurance

5 x 200m run, rest 30 seconds between efforts

4 x 400m run, rest 1 minute between efforts

3 x 600m run, rest 1:30 between efforts

2 x 800m run, rest 2 minutes

1 x 1000m run

5 thoughts on “Saturday, April 13 2024”

  1. Happy Birthday, Patty! 🎈 I so enjoy seeing your smile every day. I hope your day is filled with as much joy as you bring to others on a daily basis 💛

    2:25 / 2:29 / 2:33, run
    12:21, Rx

  2. Happy Birthday, Patty!! I hope you had a great birthday…your celebratory WOD was as tough as you are as person. Wishing you many more celebrations!!

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