Tuesday, April 16 2024

Team WOD

15min AMRAP:

P1 = 200m Run or 0.5km Bike

P2 = 200m Row

P1 & P2 = 10 Synchronized Sumo Deadlift High Pulls

P1 & P2 = 10 Alternating Shoulder to Overhead

P1 = 200m Row

P2 = 200m Run or 0.5km Bike

P1 & P2 = 10 Synchronized Hang Cleans

P1 & P2 = 10 Alternating Split Jerks

Barbell Loads = 95/65 RX+115/75 MRX 75/55lbs

16 thoughts on “Tuesday, April 16 2024”

  1. My man Landon! What a shot. And he’s been a champion and overachiever since the day I met him. He’s tough as nails, gotta big heart, always has a kind word, and he shows up! Proud having Landon at CFHSV and happy he found CrossFit to stay strong, healthy, and active. Keep it up!

  2. a) 155(8), 185 (4), 205 (2), 225 (2), 245 (1), 265 (x)/255 (1)

    b) 3+2 Rx πŸƒβ€β™‚οΈ/ πŸ›Ά w/ Doug

  3. A. 135-175-195-205-215-225(x)
    B. 3+24 rx w/ Michael (πŸƒβ€β™‚οΈπŸš£β€β™‚οΈ)
    C. 5k πŸš΄β€β™‚οΈ (25k πŸš΄β€β™‚οΈ last night)
    The Way Out is Through by NIN

  4. Love this picture – it’s such a great representation of CrossFit. And Landon proves that consistency brings results πŸ’ͺ I’m so glad he decided to make CFHSV home 😊

    2+32 Rx, solo, run/row

  5. 155(8)-185(4)-210(2)-225-235-245(x)

    3+22 scaled s2o and split jerks to alternating over the bar burpees, row & bike @ 95

    With Misty πŸ‘©β€β€οΈβ€πŸ‘¨

  6. Landon! Man, I couldn’t love this picture any more! This man is determined and he is strong. I am so glad I’ve gotten the opportunity to know Landon. He is an absolute joy to talk to and has an amazing family to back him up! Landon shows up day in and day out and he is always eager to attack any WOD given to him. His is an awesome man and I’m so glad he calls CFHSV his home!

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