Wednesday, April 17 2024

For Time: (21min cap)

100 Double Unders or 400m Run/Row or 1km Bike

10 Deadlifts 365/235 RX+ 405/265 MRX 255/175

100 Doubles or 400m Run/Row or 1km Bike

50 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

100 Double Unders or 400m Run/Row or 1km Bike

50 Russian Kettlebell Swings

10 Deadlifts

100 Doubles or 400m Run/Row or 1km Bike

10 Deadlifts

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FRIDAY NIGHT LIGHTS!

Friday, April 19: 5:30PM

Come support our CFHSV Quarterfinalists!

** FOOD ** FUN ** COMMUNITY **

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8 thoughts on “Wednesday, April 17 2024”

  1. My girl Cynthia with perfect form! You’re amazing in so many ways, my friend.

    185 across
    20:54 rx row (totally thought I had another minute to spare but apparently not!)

  2. Cynthia is showing us the standard no doubt! She’s hit all the points with locked arms, vertical bell, and stacked over the midline…a thing of beauty when done right. Cynthia always had a kind word, contagious laugh, and warm smile but we all know she means business and fitness when she here’s the word ‘GO’. Keep it up friend 😊

  3. Yesterday’s Workout, 4/16/24 –
    A: PP – 115(8)-145(4)-165(2)-185(2)-210(1)-220(1)
    B: 4 rds + 100m, run/95#, scaled/solo
    (200m run/10 sdlhp/10 s2o/200m run/10 hpc/10 sj)

  4. 2 Rounds Rx+ @ 405 / 32 Kg / Row
    Thanks 🙏🏼 Mo for pushing me through those last sets of Russian swings

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