Tuesday, April 16 2024
Push Press Build Up E2MOM 8 – 4 – 2 – 2 – 1 – 1 Team WOD 15min AMRAP: P1 = 200m Run or 0.5km Bike P2 = 200m Row P1 & P2 = 10 Synchronized Sumo Deadlift High Pulls P1 & P2 = 10 Alternating Shoulder to Overhead P1 = 200m Row P2 […]
Tuesday, April 16 2024 Read More »