Tuesday, April 2 2024
“Puzzled” by DB For Time: (40 min cap) 33 Deadlifts 115/75 RX+ 135/95 MRX 95/65 200m Run/Row or .5k Bike 22 Shoulder to Overhead 55 Double Unders 600m Run/Row or 1.5k Bike 11 Toes to Bar 66 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 44 Hand Release Push-Ups 400m Run/Row or 1k Bike 33 Wallball […]
Tuesday, April 2 2024 Read More »