Friday, March 29 2024

“Team DB Cindy”

20min AMRAP:

5 Pull-ups RX+ Chest to Bar MRX Ring Row

10 Dumbbell Push-up (5 Right hand on DB / 5 Left on hand DB)

15 Dumbbell Goblet Squats 50/35lbs MRX 30/25lbs

*One person WORKS and completes a round, One person RESTS and then Switch*

6 thoughts on “Friday, March 29 2024”

  1. Tiffany is a young OG. She’s been around a long time and always held herself to the standard in every way. She’s a class act in and out of the gym. Tiffany has always trained smart and hard and she’s got the skills to show for it. She’s maintained her fitness for years and is an awesome example of how to CrossFit for life…she’s a lifer! Keep it up 😊

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