Friday, March 22 2024

6min AMRAP:

Buy In: 600m Run/Row or 1.5k Bike

24 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

Max Muscle-Ups MRX Chest to Bar

4min AMRAP:

Buy In: 400m Run/Row or 1k Bike

18 WallBall Shots

Max Muscle Ups MRX Chest to Bar

2min AMRAP:

Buy In: 200m Run/Row or 2k Bike

12 WallBall Shots

Max Muscle-Ups MRX Chest to Bar

11 thoughts on “Friday, March 22 2024”

  1. Abby looking cool, calm and collected! This lady is as good as gold, and I can confidently say she’s been that way a long time because I’ve know her since she was a little girl. I loved having her as a little dancer back in the day, and I love seeing her now as a hard working CrossFitter. Abby is generous, thoughtful, and always fun to talk to. Proud of her consistent effort to show up and keep putting in the work. 💪🏽💛

  2. Yesterday’s Thruster Workout –
    A: Thrusters: 65(16)-95(10)-115(8)-135(3)-165(4)-185(2)-215(1)
    B: 13:18, RX (Run/95#)
    Splits – 2:30/2:34/2:38/2:36

  3. Nothing can keep this one out of the Ville, throwing down and yelling at people to go harder. 2 broken wings, flying circles around folks.

    row: :38, :37, :37, :37
    28 rx (14-9-5 rmu)

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