Wednesday, May 1 2024

3 Rounds For Time: (20min cap)

16/13 calorie Row/Bike (P1)

16 T2B (P2)

16 Synchronized DB Snatch, alternating arms (P1 & P2)

16/13 calorie Row/Bike (P2)

16 T2B (P1)

16 Alternating Front Squats (P1 & P2)

BB Loads = 135/95 MRX 95/65

DBs = 50/35lb MRX 35/20lb

11 thoughts on “Wednesday, May 1 2024”

  1. My dude Hunter D! Gonna miss Hunter’s presence in the gym. Whether in class, open gym, or sharing time in the kitchen and lobby, it was always nice to have a friend to talk and joke with. Hunter made gains across the board while with us and worked very hard to earn those gains. He always brought effort and a thoughtful approach to each days WOD. He was coachable, approachable, and always had a joke to crack in his own slick way. Thanks for being apart of the CFHSV community in such a positive way and best of luck in your new pursuits. Represent friend!!

    1. Hunter Drinkard

      How y’all gonna see me out with a picture like that 🤣 looks like I’m sneezing mid-lift!

      Seriously, thank yall so much for all of the love and support over the last 3 years… CFHSV has truly changed my life and I’ll be forever grateful!!

  2. a) 135 (10), 225 (8), 275 (6), 305 (3), 335 (1) / 360 (1) PR

    b) 12:52 Rx w/Sam 🚣🏽‍♂️

  3. There he is! Hunter D gracing our page on his way out of town as he sets off on a new adventure. This guy has been a staple around the gym for quite a while now, and it’s always good to see Hunter, whether he’s throwing down or just hanging out in the kitchen. He’s worked incredibly hard, always focused on how he can improve and never shying away from working his weaknesses. He’s funny and quick witted, and he’s got a genuine disposition. We sure are going to miss this guy!! Best of luck Hunter, keep striving for excellence like you always do!

  4. A. 135-165-205-225-255
    B. 13:58 rx 🚣‍♂️ w/ Michael & Chase
    C. 🎒 (5K assault runner last night)

  5. Hotel wod:
    3rds #50 Db
    1min on seated bike
    16 Hanging straight leg raises
    16 DB Snatches
    16 DB Goblet squats
    Rest 1min

  6. A: 135(10)-165(8)-205(6)-235(3)-270(1)
    B: 10:40, scaled/solo/bike/50#/135#
    (16cal/16 dbsnatch/16 wbsit-ups/8 frtsqt w/pause at top)
    Splits – 2:46/2:55/2:59

  7. 325
    9:49 Rx (Row) w/Freeman

    Too many nice things to say about Hunter D, and I know I’m not alone in that… It has been a pleasure to have you here grinding for gains, cracking jokes, and encouraging folks around you. I hope to see you dropping whenever you’re in town!

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