Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Monday, March 11 2024

Athlete’s Choice OPEN WOD 24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row10 deadlifts 50 double -unders RX ages 16-54: 185/125

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Sunday, March 10 2024

HERO WOD “HAVANA” 25min AMRAP: 150 Double-Unders 50 Push-ups 15 Power Cleans 185/125 MRX 135/85lbs Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo,

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Monday, March 4 2024

ATHLETE’S CHOICE OPEN WOD 24.1: 21 dumbbell snatch (arm 1) 21 over the dumbbell lateral burpees 21 dumbbell snatch (arm 2) 21 over the dumbbell

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Friday, March 1 2024

OPEN WOD 24.1 For time: (15min cap)21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches,

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Monday, February 26 2024

Open WOD 13.2 10min AMRAP: 5 Shoulder to Overhead 115/75lbs MRX 95/55 10 Deadlifts 15 Box Jumps/Step-Ups 24/20” MRX 20” *Start Immediately after 13.2* Workout

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Thursday, January 18 2024

“KB Tabata Time” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8 Rest 2 minute/rotate Tabata Goblet Lunges (alt legs) Rest 2

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Sunday, January 7 2023

“COE” 10 Rounds For Time: (35min cap) 10 Thrusters 95/65lbs MRX 75/55 10 Ring Push-Ups MRX 10 Parallette / Dumbbell/Kettlebell Push-Up Army Sgt. Keith Adam

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Monday, December 25 2023

All classes canceled today. Merry Christmas, CrossFit Huntsville! ****HOLIDAY SCHEDULE**** Sunday, December 24th: closed Monday, December 25th: closed Tuesday, December 26th: classes at 8am, 9am

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Sunday, December 24 2023

All classes are canceled today. Merry Christmas Eve, CrossFit Huntsville! ****HOLIDAY SCHEDULE**** Sunday, December 24th: closed Monday, December 25th: closed Tuesday, December 26th: classes at

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Sunday, December 17 2023

“TAMA” For Time: (31min cap)800m One Arm KettleBell Farmers Carry 32/24kgs MRX 24/16kgs31 Toes to Bar31 Push-Ups31 Front Squats 95/65 MRX 75/55400m One Arm KettleBell Farmers

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Saturday, December 9 2023

“The Jingle Bell Grinch” by DB For Time: (45min cap) 800m Run80 Jingle Bell Swings 24/16kgs RX+32/24kgs 800m ROW or Bike 2k80 Double-Unders600m Run 60 Jingle Bell Squats600m

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Thursday, December 7 2023

“Pearl Harbor” by DB For Time: (36min cap) 7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65 Run 400m for Battleship Arizona19 Torpedo Toes to Bar Rest

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Sunday, December 3 2023

“BARBARA” 5 Rounds For Time: (40min cap) 20 Pull-Ups (chin over bar) 30 Push-Ups (strict) 40 Sit-Ups (ab-mat anchored) 50 Squats (air to wallball allowed) Rest

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