Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

If you need to reference old Blog Post Comments please reference the blog post on the link below:

Friday, November 17 2023

5 Rounds For Time: (20min cap)5 Power Cleans 135/95 MRX 95/655 Front Squats5 Shoulder to Overhead5 Back Squats1 Back Rack Split Jerk (*Can Thruster to a Split

Read More »

Thursday, November 16 2023

“2:1 Chipper” by DB For Total Reps: 2min AMRAP: then REST 1minRun 400m/MRX 300m & Max Handstand Push-Ups or Hand Release Push-Ups 2min AMRAP: then REST 1min Row 400m/MRX 300m or 1k Bike &

Read More »

Tuesday, November 7 2023

“KB’s vs. WB’s” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats10 Toes to Bar MRX Plate V-Ups 15/10lbs Rest

Read More »

Saturday, October 28 2023

For Time: (33min cap) 800m Run/Row or 2k Bike 40 Sumo Deadlifts40 Toes to Bar or WallBall Sit-ups 600m Run/Row or 1.5k Bike 30 Sumo Deadlifts30 Toes to Bar or WallBall Sit-ups 400m Run/Row or 1k

Read More »

Friday, October 27 2023

Run/Row 400m or Bike 1K E4MOM x 8min (score is the combined time of the 2) “BADGER” 3 Rounds For Time: (35min cap)30 Squat Cleans 95/65lbs MRX 75/55lbs

Read More »

Monday, October 23 2023

“Tricky Tabata” by DBFor Max Reps of Each Exercise: Tabata Russian KettleBell Swings 40/32/24/20/12kgs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest 2

Read More »

Saturday, October 21 2023

“Getty Up & Grace” by DB For Time: (25min cap) 8 Clean & Jerks 135/95 RX+165/115 MRX95/65 800m Run/Row or 2k Bike6 Clean & Jerks600m Run/Row or 1.5k Bike 4 Clean

Read More »

Friday, October 20 2023

MainSite WOD 10 Rounds For Time: (30min cap) 200m Run/Row or 0.5k Bike 3 Ring Muscle-Ups MRX Bar Muscle-Ups Core Development 10 Evil Wheels20 WallBall Russian Twists 20

Read More »

Sunday, October 15 2023

“TOMMY V” For Time: (40min cap)21 Thrusters 115/75lbs MRX 85/60lbs12 Rope Climbs 15′ MRX 12 to 10′ or 9 to 15′15 Thrusters9 Rope Climbs 15′ MRX 9 to

Read More »

Saturday, October 14 2023

“KettleBell Killed the Rocket Man” by DB For Time: (30min cap) 10 Kettlebell Swings 24/16kgs RX+ 32/24kgs MRX 20/12kgs 30 Goblet Squats 600m Rocket RUN15 Kettlebell Swings

Read More »

Friday, October 13 2023

“Brothers in Arms” by DB 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee Chest to Bar4 Handstand Push-Ups MRX Hand Release Push-Ups8 Kettlebell Swings 24/16kgs RX+32/24 MRX

Read More »

Monday, October 9 2023

“The Christopher Columbus Chipper” For Time: (30min cap)14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch14 Overhead Squats14 Barbell Push-Ups500m Nina

Read More »

Sunday, October 8 2023

“Nickman” 10 Rounds For Time: (45min cap)200m Farmers Carry with Dumbbell 50/35 MRX 35/20 RX+ Carry a 50&35 / 35&20lb 10 Strict Pull-Ups RX+ 35/20lb weighted/DB

Read More »

Saturday, October 7 2023

For Time: (21min cap)200m Run/Row or 0.5k Bike5 Squat Cleans 135/95 RX+155/105 MRX 95/65 400m Run/Row or 1k Bike10 Squat Cleans600m Run/Row or 2k Bike15 Squat Cleans400m Run/Row or 1k Bike10 Squat Cleans200m Run/Row or 0.5k

Read More »

Wednesday, September 27 2023

“Funked Up Forties” by DB For Time: (40min cap) 40 DeadLifts 95/65 RX+115/75 MRX 75/5540 Burpee Box Jumps/Step-Ups 24/20″ RX 30/24 40 Kettlebell Swings 24/16kgs RX+32/24 MRX

Read More »

Sunday, September 24 2023

CrossFit Main Site Benchmark WOD “Barbara Ann” 5 Rounds For Time: (40min cap) 20 Handstand Push-Ups MRX 2/4” rise 30 Deadlifts 135/95 MRX 95/65lbs 40 Sit-Ups (barbell

Read More »

Sunday, September 10 2023

HERO WOD “JOSHIE” 3 Rounds For Time: (30min cap)21 Dumbbell/Kettlebell Snatch Right Arm 21 L Pull-Ups MRX Strict Pull-Ups21 Dumbbell/Kettlebell Snatch Left Arm 21 L Pull-Ups

Read More »

Saturday, September 9 2023

For Time: (8min cap)1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike 21min AMRAP: 21 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs 15 WallBall Sit-ups or Toes to Bar 20/14lbs MRX 20/10

Read More »

Sunday, September 3 2023

“Sprinting Mr. JOSHUA” 5 Sprint Rounds For Time: (40min cap) 400m Run 30 GHD Sit-Ups MRX Military Ab-Mat Anchored Sit-Ups 15 Deadlifts 250/170lbs MRX 185/125 REST

Read More »

Saturday, September 2 2023

10 Rounds For Time: (30min cap) 30 Double Unders or 30 Barbell Moguls 10 Front Rack Lunges (stationary)10 Shoulder to Overhead 75/55 RX+95/65 MRX 45/35lbs 10 Toes to

Read More »

Friday, September 1 2023

Row/Bike 24/20 Calories or 400m Run E4MOM x 12min (score is slowest time of the 3) 4 Rounds For Time: (20min cap)24/20 Calorie Row/Bike or 400m Run24 Kettlebell Swings 24/16kgs

Read More »

Tuesday, August 29 2023

“The Mighty Mile” by DB For Time: (40min cap) 600m Run or Row or 1.5km Bike60 WallBall Sit-Ups 20/14lbs MRX 14/10 30 Chest to Bar MRX Pull-Ups15 Handstand Push-Ups RX+ Strict

Read More »

Saturday, August 26 2023

MainSite WOD For Time: (19min cap)45 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 400m Run35 Kettlebell Swings800m Run25 Kettlebell Swings1200m Run15 Kettlebell Swings Rest 2min Exactly (from finish)

Read More »

Wednesday, August 23 2023

For Max Points/Reps 2min AMRAP: 200m Run/Row or 0.5k BikeMax Muscle-Ups (Ring or Bar) MRX Chest to Bar Pull-ups Rest 2min 2min AMRAP: 200m Run/Row or 0.5k Bike 1

Read More »

Sunday, August 20 2023

“CHRISTINE” 3 Rounds For Time: (20min cap)500m Row or 1.2k Bike12 Deadlifts Body Weight/75%21 Box Jumps/Step-ups 24/20″ MRX 20/18” Core Development 21 Barbell Good Mornings15 WallBall Russian

Read More »

Wednesday, August 16 2023

Row/Bike 11/9 Calories or 200m Run E2MOM x 12min *score is slowest time of the 6 “Radioactive” by DB 6min AMRAP: Buy-in – 22/18 Calorie Row/Bike or 400m Run Then: 15

Read More »

Sunday, August 13 2023

CrossFit Games WOD (RX+) “Nasty Nancy” 5 Rounds For Time: (25min cap) 500m Run 15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60 15 Bar Facing Burpees OR CrossFit

Read More »


Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.