Thursday, January 18 2024

“KB Tabata Time” by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8

Tabata Goblet Lunges (alt legs)

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms Rest 2 minute/rotate each 20 sec)

Tabata Strict Pull-Ups MRX Ring Rows

Tabata Goblet Step-Ups 24/20″ MRX 20/18″

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms each 20 seconds)

Tabata Kettlebell Swings

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

At Home Version of Tabata!

Tabata push-ups

Tabata jump squats

Tabata sit-ups

Tabata lunges, alternating

Tabata Burpees

Tabata ground to overhead (use anything with a little weight!)

Tabata air squats

3 thoughts on “Thursday, January 18 2024”

  1. Tabata @ home

    Russian KBS @ 16kg (92)
    Goblet Lunges (64)
    KB Single Arm DL/alt arms (120)
    Sit-Ups (96)
    Goblet Step-ups (42)
    KBS (72)
    Single Arm KB SDHP/alt arms (89)

    Total – 575

  2. Workout from Tuesday, 1/16/24:
    A: StrictPress – 95(10)-110(10)-125(5)-140(5)-140(5)
    B: 3+21, RX / 2+35, RX
    C: BackSqts – 185(5)x10

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