“KB Tabata Time” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8
Tabata Goblet Lunges (alt legs)
Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms Rest 2 minute/rotate each 20 sec)
Tabata Strict Pull-Ups MRX Ring Rows
Tabata Goblet Step-Ups 24/20″ MRX 20/18″
Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms each 20 seconds)
Tabata Kettlebell Swings
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
At Home Version of Tabata!
Tabata jump squats
Tabata lunges, alternating
Tabata ground to overhead (use anything with a little weight!)
Tabata air squats