Tuesday, February 20 2024

Team WOD

16min AMRAP:

8 Synchronized Split Jerk

12 Alternating Over the Bar Burpees

16/13 Calorie Row/Bike or 300m Run (P1) & (P2)

*Barbell = 135/95 RX+155/105 MRX 95/65*

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18 thoughts on “Tuesday, February 20 2024”

  1. Callaway and Harper! These are two tough CF Kids! They have both recently joined and haven’t skipped a beat. They are both natural athletes and give their all for every single WOD. It is awesome to watch these young girls have so much confidence in themselves and take pride in their strength. We are honored to have them in the CF kids program and can’t wait to watch them grow!

  2. Two young studs putting in the work! Love, love, love getting to see our awesome CrossFit Kids throwing down and showing out. Callaway and Harper, y’all rock! Keep after it, girls!!

    A. 180
    B. 7+5 RX+ (row) with my favorite 😍

  3. Love to see these kiddos working hard in CrossFit Kids! Misty and Carolyn do an amazing job coaching them!! As someone that has a passion for kids fitness, I am so excited to see the program grow and expand. Misty’s dedication to making sure they learn proper technique is unmatched. And all the while still having a great time! Keep up the awesome work!!

    A. 190
    B. Thanks to The Champ and Duke for letting me piggy back them in the partner WOD! 6+3 RX+

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