Monday, January 22 2024

MainSite WOD

18min AMRAP:

10 Hang Power Snatch
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

10 Knees to Elbows

Barbell Weight’s = 95/65 lbs MRX 75/55

19 thoughts on “Monday, January 22 2024”

  1. Carlos! Locked out and focused! Carlos usually finishes his day at the 6:15 class and he’s all business. He is strong and pushes his limits daily. I admire anyone who can put in an entire day of work and then still make it to the gym, in the dark, for the last class of the day! He is always kind and his consistency shows. Carlos, keep finishing up your day at CFHSV!

    A. Training
    B. 7+10 rx

  2. Carlos locked and loaded with a spot on overhead position. Carlos is a well-rounded, hard working athlete who trains with consistent effort and intensity daily. He’s super strong, knows how to push the pace, and is always friendly and pleasant. A great addition to any class and our community as a whole. Keep it up!!

    A. 120
    B. 10+10 RX

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