Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Sunday, October 16 2022

“MAXTON” (RX+) 13 Rounds For Time: (50min cap) 8 Strict Pull-Ups RX+Strict w/ Weight Vest MRX Pull-up 26 Box Step-ups 24/20” RX+24/20”w/ Weight vest21 Burpees RX+w/

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Tuesday, October 11 2022

For Time: (5min hard cap) 50 Calorie Row or50 Calorie Bike or600m Run REST 2min from Hard Cap 13min AMRAP: 30 Double Unders10 Left Arm Dumbbell Snatch 50/35lbs

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Monday, October 10 2022

“The Christopher Columbus Chipper” For Time: (30min cap)14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch14 Overhead Squats14 Barbell Push-Ups500m Nina

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Friday, September 23 2022

Weighted Pull-Ups & Muscle-Ups E2MOM 5 to 8 Strict Weighted Pull-Ups (bar or rings) 4 to 7 Strict Chest to Bar Pull-Ups (bar or rings)3 to 9 Muscle-Ups (bar or rings)3

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Sunday, September 18 2022

Air Force Birthday “JAG 28” For Time: (30min cap) Run 800 meters 28 Kettlebell Swings 32/24kgs MRX 24/16kgs28 Strict Pull-ups MRX Ring Rows28 Kettlebell Hang Clean

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Saturday, September 17 2022

Photo credit: RJ Photography For Time: (8min cap)1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike 18min AMRAP: 18 Dumbbell Snatch (alt arm) 18 WallBall

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Thursday, September 8 2022

“Team Fast Fifties” by DB For Time: (40min cap) 50 Kettlebell Swings (synchronized) 24/16kgs RX+ 32/24 MRX 20/12 50 Box Jumps Overs (alternating) 24/20″ RX+ 30/24″ MRX 20/18″ 50 Pull-ups

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Sunday, September 4 2022

“TAMA” For Time: (31min cap)800m One Arm Kettlebell Farmers Carry 32/24kgs MRX 24/16kgs31 Toes to Bar31 Push-Ups31 Front Squats 95/65 MRX 75/55400m One Arm Kettlebell Farmers

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Sunday, August 28 2022

CrossFit Games WOD 2008 5 Rounds For Time: (10min cap)5 Deadlifts 275/185lbs MRX 225/155 10 Burpees (jump, open hips, clap Overhead) Core Development 15 GHD Sit-ups15

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Saturday, August 27 2022

CrossFit Games Master/Teens WOD 2015 “Long Chipper” For Time: (25min cap) 1000m Run 25 Power Cleans 135/95 MRX 95/65 25 Box Jump Overs 24/20″ MRX 20/18″

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Tuesday, August 23 2022

“The Mighty Mile” by DB For Time: (40min cap) 600m Run or Row or 1.5km Bike60 Wallball Sit-Ups 20/14lbs MRX 14/10 30 Chest to Bar MRX Pull-Ups15 Handstand Push-Ups RX+

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Saturday, August 20 2022

HERO WOD “MAUPIN” 4 Rounds For Time: (45min cap)800m Run49 Push-Ups49 Sit-Ups Ab-mat unanchored 49 Air Squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of

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Friday, August 19 2022

15min to Establish: 3 RM Squat Snatch “Full Throttle” by DB 4 Rounds For Time: (18min cap) 40 Double Unders2 Squat Snatch 95/65 RX+135/95 MRX 75/55

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Sunday, August 14 2022

“CHRISTINE” 3 Rounds For Time: (20min cap)500m Row or 1.2k Bike12 Deadlifts Body Weight / 75% Body Weight21 Box Jumps/Step-ups 24/20″ MRX 20/18 *compare to Aug 9, 2020;

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Tuesday, August 9 2022

“What Girl is It” by DB For Time: (35min cap) 200m Run15 Overhead Squats15 Toes to Bar250m Row15 Thrusters15 Pull-Ups400m Run15 Deadlifts15 Handstand Push-Ups MRX 2/4″

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Sunday, July 31 2022

“JACK” 20min AMRAP: 10 Push Press 115/80 MRX 95/65 10 Kettlebell Swings 24/16 MRX 20/1210 Box Jumps 24/20″ MRX 20/18 *compare to 9 Jul 17*

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Friday, July 29 2022

MainSite WOD (RX+) 45min AMRAP: 800m Run10 Deadlifts800m Run50 Sit-ups (Barbell anchored) *Barbell Weights = 255/175lbs RX+315/215 MRX 205/135 Stretching & Flexibility Development 1min Standing

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Tuesday, July 26 2022

**Tester For Time:** (5min cap) 48/40 Calorie Row/Bike or 800m Run Rest 5min – Set-up/Prep for WOD For Time: (20min cap) 12/10 Calorie Row/Bike or 200m Run 10 Dumbbell Snatch

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Sunday, July 24 2022

“BIG Sexy” 5 Rounds For Time: (30min cap)6 Deadlifts 315/215lbs MRX 225/1556 Burpees5 Cleans 225/155 MRX 155/1055 Chest to Bar Pull-Ups4 Thrusters 155/105 MRX 115/754 Muscle-Ups

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Saturday, July 23 2022

Congratulations to Brian and Rosemary on their wedding day! So excited to start their big day with a WOD in their honor! *********************************************************************** “I do,

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Sunday, July 17 2022

HERO WOD “NATE” 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee Chest to Bar 4 Handstand Push-Ups MRX 2/4″ rise8 Kettlebell Swings 32/24kgs MRX 24/16kgs *Compare

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Saturday, July 16 2022

4 Rounds For Time: (30min cap) 40 Calorie Row/Bike or 800m Run 20 Over the Bar Burpees10 Barbell Push-ups MRX Push-ups5 Power Snatch 135/95lbs RX+155/105 MRX 115/75 Grip

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