Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

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Monday, February 4 2019

“A Test” by DB For Time: 400m Run21 Pull-Ups9 Thrusters 135/95 RX+155/105 MRX 115/75 REST 2min Add/Drop Weight 400m Row15 Thrusters 115/75 RX+135/95 MRX 95/65

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Sunday, February 3 2019

“FAT Amy” For Time:-50 Air Squats10 Burpees (1″ jump, clap hands over head) 40 Sit-ups10 Burpees30 Lunges (alt.)10 Burpees20 Kettlebell Swings 24/16kgs10 Burpees10m Bear Crawl10

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Tuesday, January 29 2019

Congratulations CFHSV! 2019 Big NASTI Second Place! Mary Helen Saunders: 160lb. snatch (1st Place) Tyler Layne: 255lb. snatch (2nd place tie) Melody Adair: 215lb. clean

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Sunday, January 20 2019

HERO WOD “Mr. JOSHUA”5 Rounds For Time: 400m Run30 GHD Sit-Ups MRX Ab-Mat Anchored 15 Deadlifts 250/170lbs MRX 185/125 SO1 Joshua Thomas Harris, 36, drowned

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Tuesday, January 15 2019

“Rev1 Filthy Fifties” For Time:50 Box Jumps 24/20″ MRX 20/18″50 Pull-ups MRX Jumping (wrist folds at bar) 50 Kettlebell Swings 24/16kgs MRX 20/12 50 Kettlebell

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Sunday, January 13 2019

Hero WOD “HANSEN” 5 Rounds For Time:30 KetlleBell Swings 32/24kgs MRX 24/16kgs 30 Burpees 30 GHD Sit-ups MRX 30 Ab-mat anchored Sit-Ups Marine Staff Sgt

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Wednesday, January 9 2019

Athletes Choice In 10min Achieve a Max Set of: Unbroken Muscle-Ups (bar or ring) OR Achieve a 1 RM Weighted Pull-Up OR Spend 10min working on Muscle-Ups The Australian

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Friday, January 4 2019

Spend 5 minutes working on Thruster Technique Spend 5 minutes working on Pull-up Technique Benchmark WOD “FRAN” 21-15-9 Reps For Time: Thrusters 95/65lbsPull-ups

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Wednesday, December 26 2018

E6MOM for 5 TEST Events 800m Sprint/Run for time 1000m Row for time 75 Goblet Squats 32/24 or 24/16 or 20/12 for time 100 Kettlebell Swings 32/24 or 24/16 or 20/12 for time 75

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Sunday, December 23 2018

Sumo-DeadLift E3MOM 5 x 5 “Sumo-Santa” by DB 3 RFT: 250m Sleigh Row 20 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 15 Big Belly Barbell Push-ups 10 Snowball

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Monday, December 10 2018

Tempo Back Squat E3MOM 5 Sets x 3 Reps **4 seconds down – 3 second Hold/Isometric Squeeze – 1 second Explode up** “Dropped Lung” by DB For Time: Run

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Friday, December 7 2018

For Time: 400m Run 25 Kettlebell Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX 20/12 150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′ 400m ROW or 1km Assault

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Sunday, December 2 2018

“Annie Addicted to KettleBells 2” by DB For Time: 50 Russian Kettlebell Swings 24/16kgs RX+ 30/24 MRX 20/12 50 Double Unders 50 Sit-ups ab-mat Anchored RX+ GHD

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Friday, November 23 2018

“Team Turkey Time” by DB For Time: 400m Turkey Run/Carry (team carries 1 WB) 30 Alternating Partner Hand Release Push-Ups RX+ Handstand Push-Ups 30 Turkey Tosses, Partner

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Thursday, November 22 2018

Happy Thanksgiving All Classes Cancelled Thanksgiving Week Schedule! Thursday, November 22nd: Closed — Happy Thanksgiving! Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have

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Sunday, November 18 2018

HERO WOD “JENNIFER” 26min AMRAP: 10 Pull-Ups 15 KettleBell Swings 24/16kg 20 Box jumps 24/20″ Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013,

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Monday, November 5 2018

Hang Power Snatch EMOM 3 – 2 – 1 Rest 2min/add weight Hang Power Clean EMOM 3 – 2 – 1 Rest 2min/add weight Hang Squat Snatch EMOM 2 – 1 –

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