Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Saturday, January 14 2023

“Francy” by DBFor Time: (20min cap) 400m ROW/Run or 1k Bike21 Thrusters 95/65 RX+ 115/75 MRX 75/55 21 Pull-Ups RX+ Chest to Bar400m RUN/Row or 1k Bike15 Overhead Squats15 Toes

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Friday, January 13 2023

“Kettlebell Tabata Time” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 88/70/55/45/35/25/20/15lb Rest 2 minutes/rotate Tabata Goblet Lunges (alt legs) Rest 2

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Tuesday, January 10 2023

“Cardio Kerfuffle” by DB 5 Rounds For Time: (20min cap) 50 Double Unders5 Burpees10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs 5 Burpees10 Left Arm Dumbbell

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Sunday, January 8 2023

“Double Up Elizabeth” by DB For Time: (21min cap) 63 Double Unders21 Cleans 135/95 RX+155/105 MRX 95/65 21 Ring Dips MRX Bar Dips45 Double Unders15 Cleans

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Saturday, January 7 2023

For time: (35min cap)800m Run/Row or 2k Bike15 Overhead Squats 115/80 RX+135/95 MRX 95/65800m Run/Row or 2k Bike15 Strict Pull-ups RX+Strict Chest to Bar MRX Ring Row 600m Run/Row or 1.5k Bike20

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Friday, January 6 2023

11min AMRAP: 11 Left Arm Kettlebell Suitcase Deadlifts 11 Toes to Bar11 Right Arm Kettlebell Suitcase Deadlifts 11 Kettlebell Swings Kettlebells = 24/16kgs RX+32/24kgs MRX

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Thursday, January 5 2023

Row 4 x 500m or 1.2k Bike E4MOM (score is slowest time of the 4) Team WOD 10 Rounds For Time: (17min cap)10 Shoulder to Overhead or Handstand Push-Ups 95/65

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Tuesday, January 3 2023

Back Squat Build-up E3MOM 10 – 8 – 6 – 4 – 2 For Time: (23min cap)200 Double Unders or 60 Box Jumps or 800m Run 50 Kettlebell Goblet Squats150 Double

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Saturday, December 31 2022

“New Year’s Eve Evil EVA” 5 Rounds For Time: (45min cap)800m Run or Row or 2km Bike30 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs 30 Pull-ups RX+ Chest to Bar MRX

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Monday, December 26 2022

Christmas Holiday Closed Rest & Recovery ***************************************************************** Christmas Holiday Schedule! Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare. Sunday 12/25: closed —

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Sunday, December 25 2022

Merry Christmas, CrossFit Huntsville Closed Rest & Recovery ***************************************************************** Christmas Holiday Schedule! Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare. Sunday

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Saturday, December 24 2022

“Santa’s Helpers” by DB For Time: (40min cap) Elves’ Helen 2 Rounds: 400m Run21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 12 Pull-ups Elves’ Angie 50 Pull-ups

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Tuesday, December 6 2022

Front Squat E3MOM 5 sets x 10 reps 11min AMRAP: 11/9 Calorie Row/Bike or 200m Run11 Front Squats 135/95 MRX 95/6511 Box Jumps/Step-Ups 30/24” MRX 24/20” Squat

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Friday, December 2 2022

“Jumping KB Chipper” by DB For Time: (35min cap) 50 Double Unders 50 Kettlebell Sumo Deadlift High Pull50 Double Unders 50 Kettlebell Swings 50 Double Unders50

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Thursday, November 24 2022

Happy Thanksgiving CFHSV! All Classes Cancelled ***************************************************************** THANKSGIVING SCHEDULE ***************************************************************** Wednesday, 11/22: Limited Schedule, Closing Early We will have all morning classes — 5am, 6am,

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Sunday, November 20 2022

“WALSH” 4 Rounds For Time: (40min cap)22 Burpee Pull-Ups22 Back Squats 185/125lbs200m Run with 45/35lb Plate Overhead U.S. Army First Lieutenant Jonathan P. Walsh, 28, of

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Sunday, November 13 2022

“Ned” 7 Rounds For Time: (45min cap)11 Back Squats Bodyweight MRX 75% BW 1000m Row Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a

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Friday, November 11 2022

HERO WOD “PEYTON” 20min AMRAP: 10 Chest to Bar Pull-ups MRX Pull-ups10 Dumbbell Thrusters (switch arms as needed) *STOP and Perform 40 Doubles Every 2min to

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Tuesday, November 8 2022

“KB’s vs. WB’s” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats10 Toes to Bar MRX Plate V-Ups 15/10lbs

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Saturday, November 5 2022

For Time: (35min cap)1200m Run / Row or 3k Bike40 Left Arm Dumbbell Shoulder to Overhead 50/35lbs MRX 35/2040 Pull-ups MRX Ring Rows40 Right Arm Dumbbell Shoulder to

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Tuesday, October 25 2022

“Tricky Tabata” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/12kgs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest

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Sunday, October 16 2022

“MAXTON” (RX+) 13 Rounds For Time: (50min cap) 8 Strict Pull-Ups RX+Strict w/ Weight Vest MRX Pull-up 26 Box Step-ups 24/20” RX+24/20”w/ Weight vest21 Burpees RX+w/

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Tuesday, October 11 2022

For Time: (5min hard cap) 50 Calorie Row or50 Calorie Bike or600m Run REST 2min from Hard Cap 13min AMRAP: 30 Double Unders10 Left Arm Dumbbell Snatch 50/35lbs

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Monday, October 10 2022

“The Christopher Columbus Chipper” For Time: (30min cap)14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch14 Overhead Squats14 Barbell Push-Ups500m Nina

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