Saturday, August 19 2023

HERO WOD

“MAUPIN”

4 Rounds For Time: (45min cap)
800m Run
49 Push-Ups
49 Sit-Ups Ab-mat

49 Air Squats

  • Run 800 meters
  • 49 push-ups
  • 49 sit-ups
  • 49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

CFHSV RUNNING & ENDURANCE WOD:

0:00-2:00: 400m run

rest 1 minute

3:00-5:00: 400m run

rest 1 minute

6:00-9:00: 600m run

rest 1 minute

10:00-13:00: 600m run

rest 2 minutes

15:00-19:00: 800m run

rest 2 minutes

21:00-24:00: 600m run

rest 2 minutes

26:0-29:00: 600m run

rest 1 minute

30:00-32:00: 400m run

rest 1 minute

33:00-35:00: 400m run

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