Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Tuesday, February 4 2020

Deadlift & Sumo Deadlift E2:30MOM 5 Deadlifts – 5 Sumo-Deadlifts 5 Deadlifts – 5 Sumo-Deadlifts 5 Deadlifts – 5 Sumo-Deadlifts 3 Rounds For Time:600m Run,

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Sunday, January 26 2020

“KB CARSE” 21-18-15-12-9-6-3 Reps for Time: *Start each Rnd with a 50m Bear Crawl* KB Goblet Squats 32/24kg MRX 24/16kg Double-Under’sDeadlift 185/125 MRX 135/95Box Jump

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Tuesday, December 31 2019

“New Year’s Eve EVA” 5 Rounds For Time:800m Run or Row or 2km Assault Bike 30 Kettlebell Swings 32/24kgs MRX 24/16kgs 30 Pull-ups Core Development (try to go non-stop)

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Sunday, December 15 2019

“ROY” 5 Rounds For Time:15 Deadlifts 225/155lbs MRX185/125 20 Box Jumps 24/20″ MRX 20/18″ Step-Ups 25 Pull-ups MRX Ring Rows Marine Corps Sgt. Michael C.

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Thursday, December 12 2019

Tempo Deadlifts E3MOM5 Sets x 3-5 Reps **1sec Explode up -2sec Hold/Isometric Squeeze – 3sec Down** Continuously Running Clock for Reps: 0:00-2:00 200m Run/Row Russian

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Sunday, December 8 2019

“ARTIE” 20min AMRAP: 5 Pull-ups10 Push-ups15 Air squats5 Pull-ups10 Thrusters 95/65lbs MRX 75/55 Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was

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Sunday, December 1 2019

CROSSFIT LINCHPIN TEST 5 For Time:20 Back Squats 185/125 *RX+225/155 MRX 135/95 (Bar is on Floor)2 mile run (3200m)20 Back Squats *Courtesy CF Linchpin, *RX+

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Friday, November 29 2019

“Team Turkey Time” by DB For Time:400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed) 30 Alternating Partner Hand Release Push-Ups RX+

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Sunday, November 17 2019

“Sprinting Mr. JOSHUA” 5 Sprint Rounds For Time: 400m Run 30 GHD Sit-Ups MRX Military Ab-Mat Anchored 15 Deadlifts 250/170lbs MRX 185/125 REST 90sec between

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Sunday, November 10 2019

“31 HEROES” 31 Minute Partner AMRAP: 8 Thrusters 155/105 MRX 115/756 Rope Climbs 15′ MRX 6-10′ or 3-15′11 Box Jumps 30/24″ MRX 24/20″400m Run w/Sandbag/Plate/KB/DB 50/35lbs MRX

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Tuesday, November 5 2019

“Perplexed Presidential Priorities ” by DB For Time & Country:20 Democractic Divide Deadlifts 115/80 RX+ 135/95 MRX 95/65 2 Kurdish Climbs 15′ MRX 10′800m Border

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Sunday, October 27 2019

Jumping “JT” For Time:126 Double Unders21 Handstand Push-Ups MRX 2/4″ Rise21 Ring Dips MRX Bar Dips 21 Push-Ups84 Double Unders15 Handstand Push-Ups MRX 2/4″ Rise

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