Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

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Monday, May 1 2023

“Mass Confusion” by DB For Time: (30 min cap) 200m Row/Run or .5k Bike 40 Deadlifts 135/95 MRX 95/65 75 WallBall Shots 20/14 to 10’/9′ MRX

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Saturday, April 29 2023

1000m Row/Run or 2.5k Bike For Time 20min AMRAP: 1000m Row/Run or 2.5k Bike50 Sit-Up (anchored) RX+GHD Sit-Up 500m Row/Run or 1.2k Bike25 V-Ups Core, Guns & Grip Development 10 Skin

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Friday, April 28 2023

“Try To Tabata ” by DBFor Max Reps of Each Exercise: Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs Rest 2 minute/rotate Dumbbell Left Arm Thrusters Rest

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Sunday, April 23 2023

“DIANE” 21-15-9 RFT: (15min cap)Deadlifts 225/155lbs MRX 185/125Handstand Push-Ups MRX 2/4″ rise Core & Handstand Development 60ft Handstand Walk or 6 Wall Walks 120ft Bear Crawl1min High Plank

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Saturday, April 22 2023

800m Row/Run or 2k Bike For Time: For Time: (35min cap)800m Run/Row or 2k Bike60 Pull-ups RX+Chest to Bar Pull-Ups MRX Ring Rows800m Run/Row or 2k Bike60 Kettlebell Swings 24/16kgs

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Thursday, April 20 2023

“30/30 Chipper”30sec work – 30sec rest – 30 work – 30 rest; 2 sets of 30sec work each exercise For Total Reps: Overhead Plate Lunge (alt/stationary)

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Monday, April 17 2023

“Aerobic Annie” by DB For Time: (30min cap) 500m Row/Run or 1.2k Bike50 Double Unders50 Military Anchored Sit-up RX+50 GHD Sit-ups 400m Run/Row or 1km Bike40 Double Unders40 Military Anchored Sit-ups

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Sunday, April 16 2023

HERO WOD “TOMMY V” For Time: (40min cap)21 Thrusters 115/75lbs MRX 85/60lbs12 Rope Climbs 15′ MRX 12 to 10′ or 9 to 15′15 Thrusters9 Rope Climbs 15′ MRX

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Saturday, April 15 2023

Run/Row 400m or 1k BikeE4MOM x 16min (score is slowest time of the 4) 3 Rounds For Time: (21min cap)400m Row/Run or 1k Bike10 Burpee Chest to Bar Pull-Ups RX+ Burpee

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Wednesday, April 12 2023

Row/Bike 15/12 Calorie or 200m RunE3MOM x 12min (score is slowest time of the 4) 4 Rounds For Time: (16min cap) 15/12 Calorie Row/Bike or 200m Run 5 Wall Walks or 10 Handstand

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Tuesday, April 11 2023

“TeamMate LumberJack 20” For Time: (30min cap) Partner A ROW 200m / Partner B Run 200m 20 Alternating Deadlifts 275/185lbs MRX225/155 Partner A Run 200m / Partner B ROW 200m20

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Saturday, April 8 2023

10min AMRAP of OPT “Flight Simulator” 5 Unbroken Double Uners – 10 Unbroken Double Unders15 Unbroken Double Unders – 20 Unbroken Double Unders25 Unbroken Double

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Monday, March 27 2023

Pause Back Squat E3MOM 5 sets X 5 reps @ 50-80% (3sec pause in Bottom) 4 Rounds For Time: (20min cap)200m Run/Row or 0.5k Bike4 Overhead Squats 95/65

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Sunday, March 26 2023

Main Site New Benchmark WOD “Ellen” 3 Rounds For Time: (20min cap) 20 Burpees 21 Dumbbell Snatches 50/35lbs MRX 35/20lbs 12 Dumbbell Thrusters 2xDB 50/35lbs MRX

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Saturday, March 25 2023

“Wacked Out Helen” For Time: (30min cap) 800m Run 42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 24 Pull-Ups400m Run21 Kettlebell Swings 12 Pull-Ups 200m Run 11

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Thursday, March 23 2023

Team Chipper For Time: (35min cap)60 Synchronized Kettlebell Swings30 Alternating Box Jump Overs30 Synchronized Toes to Bar30 Alternating Front Squats30 Synchronized Barbell Push-up MRX Push-up 60

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Sunday, March 19 2023

“GWEN” For Load: (30min cap)15 – 12 – 9 reps of: Clean & Jerk (Power/Squat or both) Rules -Touch and go at floor only.-Even a re-grip off the

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Sunday, March 12 2023

“Baloo’s Bare Necessities” by DB For Time: (20min cap) 10 Bear Complex 95/65 RX+ 135/95 MRX 75/55 100 Double Under8 Bear Complex 115/75 RX+ 155/105 MRX

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Saturday, March 11 2023

25min AMRAP: 25/20 Calorie Row/Bike or 400m Run10 Over the Bar Burpees15 Sumo Deadlift High Pulls 75/55lbs RX+ 95/65 MRX 65/45 10 Hang Cleans Core Development 25

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Thursday, March 9 2023

“Trusty Tabata” by DB For Total Reps: Deadlifts 165/115 RX+185/125 MRX 135/95lbs REST 1min Box Jump Overs 24/20″ RX+30/24 MRX 20/18” REST 1min Hand Release

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Saturday, February 11 2023

HERO WOD “CAPOOT” For Time: (50min cap) 100 Push-ups 800m Run75 Push-ups1200m Run50 Push-ups1600m Run25 Push-ups2000m Run Officer James Lowell Capoot, of the Vallejo Police Department,

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Saturday, February 4 2023

For Time: (30min cap)10 Toes to Bar or WallBall Sit-ups 20/14 MRX 20/10lbs 1000m Run/Row or 2.5k Bike50 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’25 Toes to Bar or WallBall

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Monday, January 30 2023

Benchmark WOD “FRAN” 21-15-9 Reps For Time: (15min cap) Thrusters 95/65lbs MRX 75/55 Pull-ups MRX Ring Rows Rest 5min 10 Rounds For Time: (15min cap)3 Over the

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Sunday, January 29 2023

“SHAM” 7 Rounds For Time: (21min cap) 11 Bodyweight Deadlifts 100-meter Sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special

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Sunday, January 22 2023

“KALSU” Hero WOD (RX+) For Time: (45min cap) 100 Thrusters 115/75 RX+135/95lbs MRX 95/65 **Start with/At the beginning of every min – perform 5 Burpees, for

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Saturday, January 21 2023

“Fast 40s” by DB For Time: (30min cap) 400m Run/Row or 1k Bike40 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55 Rest 1min 400m Run/Row or 1k Bike 40 Thrusters

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