Wednesday, October 11 2023

Shoulder to Overhead E3MOM

10 – 5 – 5 – 20

*Going for 20rep max

6 Rounds For Time: (18min cap)
36 Double Unders or 12 Box Jumps 24/20 MRX 20/18”

12 Deadlifts 95/65 RX+135/95 MRX 75/55lbs

12 Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10
12 Shoulder to Overhead

Rest 1min after Each Round

Core & Shoulder Development

10 Skin the Cats
10 Double KettleBell Bottoms Up See Saw Press

1min Hollow Hold
1min Bar Hang
1min KettleBell Plank Hold

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