Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Wednesday, May 20 2020

Snatch Build Up E2MOM3 – 2 – 2 – 1 – 1- 1 “Snatching Annie”For Time: (20min cap)50 Double Unders50 Sit-ups (anchored)5 Snatch 135/95 RX+155/105

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Monday, May 18 2020

Overhead Squat Build Up 5×5 E3MOM**Building Up to a 5 RM** 2 Rounds For Time: (21min cap)200m Run, Row or 0.5km Assault Bike10 Overhead Squats 95/65 RX+

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Saturday, May 16 2020

“Murph’s Madness” by DBFor Time: (40min cap)– Run 800m2 Rounds of:10 Pull-ups – 15 Push-ups – 20 Air Squats– Run 400m3 Rounds of:5 Pull-ups –

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Wednesday, May 13 2020

Deadlifts E3MOM 7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85% For Time: (15min cap)10 Calorie Row or Assault Bike10 Bar Facing Burpees10 Deadlifts 225/155 RX+275/185

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Sunday, May 10 2020

Happy Mother’s DayRecovery and Rest Closed **************************************************************** In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through

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Friday, May 8 2020

Click here for WOD Brief! “Tri-ANGIE” by DB For Time: (40min cap)100 Pull-ups (chin over bar)1000m Row or RUN or 2.5km Assault Bike100 Push-ups (strict)1000m RUN or Row or 2.5km Assault Bike (opposite)100 Sit-ups (anchored)1000m Row or RUN or 2.5km Assault

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Wednesday, May 6 2020

Click here for WOD Brief! Front Squat E3MOM 7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85% 2 Rounds For Time: (16min cap)1000m Row or Run or 2.5km

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Tuesday, May 5 2020

Click here for WOD Brief! Bench Press Build Up 5×5 E3MOM**Building Up to a 5 RM** “CINCO De CINCO” by DB5min AMRAP:-5 Barbell Push-ups-5 Deadlifts

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Monday, May 4 2020

Click here for WOD Brief! Hang Squat Snatch: 3-3-3 EMOM Rest 2min/Adjust Weights Hang Squat Snatch: 2-2-2 EMOM Rest 2min/Adjust Weights Hang Squat Snatch: 1-1-1-1-1

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Sunday, April 26 2020

Click here for WOD Brief! “Tricky Tabata” by DB For Max Reps of Each Exercise: -Tabata Russian Kettlebell Swings 40/32/24/20/12kgs Rest 2 minute/rotate -Tabata Push

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Saturday, April 18 2020

Click here for WOD Brief! For Time: (35min cap) Row/Run 500m or 1.2km Assault Bike50 WallBall Sit-Ups 20/14lbs MRX 20/10lbs20 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX

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Wednesday, April 15 2020

Click here for WOD brief! For Time: 500m Row or 1K Assault Bike 8min AMRAP: Buy In: 800m Run or Row or 2k Assault Bike 18 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

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Sunday, April 12 2020

HAPPY EASTER CrossFit Huntsville! *********************************************************** rest & recovery *********************************************************** We hope you have a safe, healthy and happy Easter Sunday! **************************************************************** In accordance with the recent

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Wednesday, April 8 2020

Click here for WOD brief! Movement Demo: Burpee with WallBall With a Continuously Running Clock: 00:00 – 05:00 Run/Row 800m or 2K Assault Bike 05:00 – 06:00

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Saturday, March 28 2020

For Time: (35 min cap) 200m Run/Row or 0.5km Assault Bike2 Hang Squat Clean Thruster 115/75 RX+135/95 MRX 95/65 200m Row/Run or 0.5km Assault Bike (opposite) 2 Muscle-Ups (ring)

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Friday, March 27 2020

Deadlift Build Up E2MOM3 Tng Deadlifts 4 Sprint Rounds:15/13 Calorie Row or Assault Bike11 Box Jumps 24/20″ RX+30/24″ MRX 20/18″9 Toes to Bar6 Bar Facing Burpees3 Deadlifts

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Tuesday, March 24 2020

For Time:400m Run / Row or 1km Assault Bike8 T2B13 Goblet Step-Ups 24/20″ MRX 20/18″ 4 Muscle-Ups (bar) or 4 Burpee Chest to Bar Pull-Ups6 Chest to Bar Pull-Ups

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Monday, March 23 2020

“Baloo’s Bare Necessities” by DB For Time: 10 Bear Complex 95/65 RX+ 135/95 MRX 75/55 100 Double Unders8 Bear Complex 115/75 RX+155/105 MRX 95/65 80

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Sunday, March 22 2020

“Wacked Out Helen” For Time: 800m Run 42 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 24 Pull-Ups400m Run21 Kettlebell Swings 12 Pull-Ups 200m Run 11

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Monday, March 16 2020

“HOLLEYMAN” 30 Rounds For Time:5 Wallballs 20/14lbs to 10/9′ MRX 20/10 to 9′ 3 Handstand Push-Ups MRX 2/4″ Rise1 Power Clean 225/155 MRX 165/115 U.S.

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Tuesday, March 10 2020

Master Qualifier Workout 2 2019 For Time: 80 Bar Facing Burpees 4000m Row or Run or 10km Assault Bike OR 10 Rounds For Time: 8 Bar Facing Burpees 400m

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Sunday, March 8 2020

“PAUL PENA” 7 Rounds, each For Time: 100-meter sprint19 Kettlebell Swings 32/24kgs MRX 24/16kgs10 Burpee Box Jumps 24/20″ MRX 20/18″ Rest 3 minutes Army CPT

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Monday, March 2 2020

For Time: 800m Run, Row or 2km Assault Bike 40 Chest to Bar Pull-Ups MRX Pull-Ups 800m Run, Row or 2km Assault Bike (opposite) 40 Handstand Push-Ups MRX Hand

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Sunday, March 1 2020

In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups Athletes choice “Power Bar AMANDA” 9 – 7 –

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Sunday, February 23 2020

HERO WOD “CAPOOT” For Time: 100 Push-ups 800m Run75 Push-ups1200m Run50 Push-ups1600m Run25 Push-ups2000m Run Officer James Lowell Capoot, of the Vallejo Police Department, died

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Friday, February 21 2020

“Barbell Brawl” by DB For Time: 250m Row or 0.6km Assault Bike 10 Shoulder to Overhead 250m Row or 0.6km Assault Bike 15 Hang Power Cleans 250m Row or 0.6km Assault

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Friday, February 14 2020

Valentine’s Day WOD! (Couples/Partners/Friends of 2 or Maybe 3) Complete the following for time: – 10 sets (5 each valentine alternating) of 5 Thrusters (one

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