Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

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Sunday, December 23 2018

Sumo-DeadLift E3MOM 5 x 5 “Sumo-Santa” by DB 3 RFT: 250m Sleigh Row 20 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 15 Big Belly Barbell Push-ups 10 Snowball

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Monday, December 10 2018

Tempo Back Squat E3MOM 5 Sets x 3 Reps **4 seconds down – 3 second Hold/Isometric Squeeze – 1 second Explode up** “Dropped Lung” by DB For Time: Run

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Friday, December 7 2018

For Time: 400m Run 25 Kettlebell Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX 20/12 150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′ 400m ROW or 1km Assault

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Sunday, December 2 2018

“Annie Addicted to KettleBells 2” by DB For Time: 50 Russian Kettlebell Swings 24/16kgs RX+ 30/24 MRX 20/12 50 Double Unders 50 Sit-ups ab-mat Anchored RX+ GHD

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Friday, November 23 2018

“Team Turkey Time” by DB For Time: 400m Turkey Run/Carry (team carries 1 WB) 30 Alternating Partner Hand Release Push-Ups RX+ Handstand Push-Ups 30 Turkey Tosses, Partner

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Thursday, November 22 2018

Happy Thanksgiving All Classes Cancelled Thanksgiving Week Schedule! Thursday, November 22nd: Closed — Happy Thanksgiving! Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have

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Sunday, November 18 2018

HERO WOD “JENNIFER” 26min AMRAP: 10 Pull-Ups 15 KettleBell Swings 24/16kg 20 Box jumps 24/20″ Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013,

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Monday, November 5 2018

Hang Power Snatch EMOM 3 – 2 – 1 Rest 2min/add weight Hang Power Clean EMOM 3 – 2 – 1 Rest 2min/add weight Hang Squat Snatch EMOM 2 – 1 –

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Tuesday, October 30 2018

“The Climb & Fall” by DB For Time: 100 Double-Unders 10 Handstand Push-Ups RX+ 8/4″ deficit or 10 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 200m Run

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Sunday, October 28 2018

“GI JANE” 100 Burpee Pull-Ups for Time “RAMBO” by DB 100 Burpee Chest to Bar Pull-Ups for Time “GEN Patton” by DB 50 Burpee Muscle-Ups for Time

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Saturday, October 27 2018

Barbells for Boobs “GRACE” For Time: 30 Clean & Jerk 135/95lbs MRX 95/65 OR 2014 CF Games “Double Grace” For Time: 60 Clean & Jerk 135/95lbs MRX 95/65 OR “Heavy Grace” For Time:

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Friday, October 26 2018

“Teamwork Total” 10min Establish a 1RM Deadlift 10min Establish a 1RM Bench Press 10min Establish a 1RM Back Squat 10min to Establish a 1RM Snatch *Work in

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Thursday, October 25 2018

1min AMRAP: Max Burpee Pull-Ups Rest 1min 2min AMRAP: 200m Row/Run/0.5km Assault Bike & Max Handstand Push-ups Rest 1min 3min AMRAP: 400m Run/Row/1km Assault Bike & Max Ring Muscle-Ups or Chest to

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Tuesday, October 23 2018

Bench Press E3MOM 7 – 5 – 3 – 2 – 1/2 Sprint Sets For Time: 200m Row or 0.5km Assault Bike 20 Handstand Push-Ups or 5 WallWalks or 50′ Handstand Walk Rest 2min

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Sunday, October 21 2018

“CHRISTINE” 3 Rounds For Time: 500m Row 12 Deadlifts Bodyweight / 75% Bodyweight 21 Box Jumps/Step-ups 24/20″ Our Annual Barbells For Boobs event is Saturday, October

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Tuesday, October 9 2018

“E3MOM Metabolic Madness” by DB: *Athletes can pick order of exercises, but must perform all 8 exercises* **Only rest is remaining time of E3MOM** 250m Row 250m

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Monday, October 8 2018

“The Christopher Columbus Chipper” by DB For Time: 14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch 14 Overhead Squats 14 Barbell

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Sunday, September 30 2018

“TAYLOR” 4 Rounds For Time: 400m Run 5 Burpee Muscle-Ups Wear a 20/14lb Vest if able U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the

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Saturday, September 29 2018

Overhead Squats E3MOM 10 – 5 – 8 – 5 “Terriffic Tabata” by DB Tabata Goblet Squat 70/53/35lbs Rest 1 minute/rotate Tabata Push Press 55/35 or 75/55 or 95/65 Rest 1 minute/rotate

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Sunday, September 23 2018

“T” 5 Rounds For Time Of: 100-meter sprint 10 Squat Clean Thrusters 115/75 MRX 85/60 15 Kettlebell Swings 32/24kgs MRX 24/16kgs 100-meter sprint REST 2min After Each

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Friday, September 21 2018

Bench Press E3MOM 8 – 4 – 6 – 2 – Max Reps 14min AMRAP: 14 Handstand Push-Ups OR BB Strict Press 95/65 RX+ 115/75 MRX 75/55 OR Double DB Strict Press

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