Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Monday, January 12 2015

WOD: A. Pull-ups: weighted, strict, banded, kipping, or butterfly pull-up training/strength/skill development: 3-10 reps each set, EMOM for 10 minutes B. Complete the following for time

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Tuesday, December 30 2014

WOD: A. Snatch Skills: 3 TnG power snatch EMOM for 5 minutes 2 minute rest/change weights 3 snatch balance EMOM for 5 minutes 2 minute rest/change weights 3 squat snatch

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Sunday, December 14 2014

WOD: “SHAM” 7 rounds for time of: 11 body weight deadlifts 100m sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a

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Sunday, November 30 2014

WOD: “Manion” 7 rounds for time of: 400m run 29 back squats 135/95 Enlarge image First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st

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Friday, November 28 2014

We encourage all our CrossFit Huntsville athletes to come out and participate in our…#### CFHSV 2nd Annual Iron Bowl and College Gameday WOD! Dress appropriately so

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Wednesday, November 26 2014

WOD: “Angie” For time, Complete all of each exercise before moving to the next: 100 pull-ups 100 push-ups 100 sit-ups (ab0mat, un-anchored) 100 squats REMINDER: We will

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Sunday, November 16 2014

WOD: “Hammer” 5 rounds for time of: 5 power clean 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups rest 90 seconds between each round Enlarge image

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