![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kellie--1024x567.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kellie-bw-1024x684.webp)
WOD: A. EMOM for 10 minutes: ODD MIN = 2 rope climbs or 1 legless rope climb 15′ EVEN MIN = 6 strict press B. 10 minute AMRAP of: 10 WBS 20/14 10′ 10 toes to bar 10 power clean 135/95
WOD: A. EMOM for 10 minutes: ODD MIN = 2 rope climbs or 1 legless rope climb 15′ EVEN MIN = 6 strict press B. 10 minute AMRAP of: 10 WBS 20/14 10′ 10 toes to bar 10 power clean 135/95