WOD: A. 1 Strict Press to 5 Push Press to 1 Split Jerk E3MOM for 5 sets B. 15 minute AMRAP of: 20 burpees 20 pull-ups 20 HSPU 15 burpees 15 pull-ups 15 HSPU 10 burpees 10 pull-ups 10 HSPU 5 burpees 5 pull-ups 5 HSPU Get as far as you can get. If you get all the way through, start back up the ladder at 5 burpees, 5 pull-ups, 5 HSPU, then 10, 10, 10 … Score = Total Reps CFHSV Running & Endurance WOD:
Plyo Speed Run Combo Training
Run 200m and 10 Box Jumps 24/20″
Rest 1 min
10 Box Jumps 24/20″ and Run 200m
*Compare times
Rest 2min
Run 400m and 10 Box Jumps 24/20″
Rest 2 min
10 Box Jumps 24/20″ and Run 400m
*Compare times
Rest 2min
10 Box Jumps 24/20″ and Run 800m
*Compare times
Rest 3min
Run 800m and 10 Box Jumps 24/20″
Rest 3min
10 Box Jumps 24/20″ and Run 400m
*Compare time to earlier
Rest 2min
Run 200m and 10 Box Jumps 24/20″
*Compare time to earlier
Rest 3min
EMOM X 5 min
3 Box Jumps Run 100m (50 out and 50 back) and 3 Box Jumps 24/20″
meet at CFHSV at 8am
REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Please arrive early to warm up on your own.
