Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Tuesday, January 12 2016

WOD: A. Pull-up training: weighted, strict, banded, kipping or butterfly pull-up training/strength/skill development 3-10 reps EMOM for 10 minutes B. 15 minute AMRAP of: 5 pull-ups

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Tuesday, January 5 2016

WOD: A. Weakness Work Training 14 minutes Athlete makes 2 choices based on greatest weaknesses and alternates between them on even and odd minutes Alternating EMOM

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Sunday, January 3 2016

WOD: A. In 10 minutes, establish a 1RM weighted pull-up or work technique on strict pull-ups or kipping pull-ups B. “Tabata This” Tabata row for calories

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Sunday, December 27 2015

WOD: “Lynne” 5 rounds for max reps of: bench press @ bodyweight (75% for females) pull-ups **once bench press is complete, walk immediately over and conduct

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Sunday, November 29 2015

WOD: “Jennifer” 26 minute AMRAP of: 10 pull-ups 15 KBS 24kg/16kg 20 box jumps 24″/20″ Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March

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Sunday, November 8 2015

WOD: “KUTSCHBACH” 7 rounds for time of: 11 back squats 185/125 10 jerks 135/95 U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov.

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Sunday, October 25 2015

WOD: “McGhee” 30 minute AMRAP of: 5 deadlifts 275/185 13 push-ups 9 box jumps 24″/20″ Enlarge image Corporal Ryan C. McGhee, 21, was killed in action

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