Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Tuesday, June 21 2016

Team WOD #1: (In teams of 2) 5 minute AMRAP of: max calorie row *(athletes must switch every 12/10 calories)* rest 3 minutes Team WOD #2: (In teams

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Sunday, June 19 2016

WOD: “TOMMY V” For time: 21 thrusters 115/75 lbs. 12 rope climbs 15′ 15 thrusters 115/75 lbs. 9 rope climbs 15′ 9 thrusters 115/75 lbs. 6

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Friday, June 17 2016

A. “Tester” athlete’s choice: max reps unbroken toes-to-bar and/or spend 10 minutes working on progressions and prepping for benchmark WOD. B. “ANGIE” for time: 100

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Sunday, June 12 2016

WOD: “MICHAEL” 3 rounds for time: 800m run 50 hip or back extensions or combination of hip/back extensions 50 ab-mat anchored sit-ups In honor of Navy Lieutenant

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Friday, June 10 2016

A. “The BB Sprint Mile” 400m run rest 1 minute 200m run rest 1 minute 400m run rest 1 minute 200m run rest 1 minute 400m run **score = total time minus 4

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Sunday, June 5 2016

WOD: “ANNIE” 50-40-30-20 and 10 rep rounds for time of: double unders ab-mat anchored sit-ups or “KAREN” for time: 150 wallballs 20/14 10′

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Saturday, May 28 2016

The “MURPH” Challenge Complete the following for time of: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Partition the pull-ups, push-ups, and

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Monday, May 23 2016

Congratulations to the newest members of our CFHSV Black Shirt Club and Green Team! 2016 Black Shirt Club Members: Heath Sharp, Justin Waldon, Mo Araiinejad, Sam Winkler,

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Sunday, May 22 2016

WOD: “BARRAZA” 18 minute AMRAP of: 200m run 9 deadlifts 275/185 lbs. 6 burpee bar muscle-ups U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned

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Saturday, May 21 2016

WOD: “Holleyman” 30 rounds for time of: 5 wallballs 20/14lbs. 10/9′ (55 and over 20/10 9′) 3 handstand push-ups (55 and over 4″ rise) 1 power

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Tuesday, May 17 2016

A. “Tester: Athlete’s Choice” max reps unbroken double-unders or 200 double-unders for time or 150 double-unders for time or 100 double-unders for time or 50

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Sunday, May 15 2016

WOD: “STEPHEN” For Time: 30-25-20-15-10-5 rep rounds of: GHD sit-ups back/hip extensions knees to elbow stiff legged deadlifts 95/65 lbs. Third Battalion, Princess Patricia’s Canadian Light

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Sunday, May 8 2016

WOD: “Nate” 20 minute AMRAP of: 2 muscle ups 4 HSPU 8 KBS 32kg/24kg Chief Petty Officer Nate Hardy was killed Sunday, February 4th during combat

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Wednesday, May 4 2016

CrossFit Huntsville is beyond excited to announce that Paul McCrary, “The Duke”, has qualified for the 2016 Reebok CrossFit Games! Paul will be competing for

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Sunday, May 1 2016

WOD: “WITTMAN” 7 rounds for time: 15 kettlebell swings 24/16 kgs. 15 power cleans 95/65 lbs. 15 box jumps 24/20″ U.S. Army Sergeant Jeremiah Wittman, 26,

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Sunday, April 24 2016

WOD: A. “JEREMY” 21-15-9 reps of: overhead squats 95/65 bar facing burpees C. Core & Leg Development: 1-2 rounds NOT for time: 30 ft. overhead walking

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Tuesday, April 12 2016

WOD: With a continuously running clock: 00:00 – 01:00 max reps overhead squats 01:00 – 02:00 rest 02:00 – 03:00 max reps overhead squats 03:00 –

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Friday, April 8 2016

Team WOD #1: 4 minute AMRAP of: max reps kettle bell swings 24/16kg RX+32/24kg (55 and over 20/12kg) rest 2 minutes Team WOD #2: 24 minute AMRAP of: 7

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Wednesday, April 6 2016

WOD: “JT” 21-15-9 reps for time of: hand stand push-ups ring dips push-ups Core, Shoulder & Skill Development 1-2 rounds not for time: 12 turkish get-ups

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Sunday, April 3 2016

WOD: “CHRISTINE” 3 rounds for time: 500m row 12 deadlifts (bodyweight) 21 box jumps/step-ups 24/20″ Barbell Club starts back today at 1pm!

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Friday, March 18 2016

OPEN WOD 16.4 13 minute AMRAP of: 55 deadlifts 225/155n (masters 55+ and teens 16-17 185/125) 55 WBS 20/14 10’/9′ (masters 55+ 20/10 9′) 55 calorie

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