Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Wednesday, May 4 2016

CrossFit Huntsville is beyond excited to announce that Paul McCrary, “The Duke”, has qualified for the 2016 Reebok CrossFit Games! Paul will be competing for

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Sunday, May 1 2016

WOD: “WITTMAN” 7 rounds for time: 15 kettlebell swings 24/16 kgs. 15 power cleans 95/65 lbs. 15 box jumps 24/20″ U.S. Army Sergeant Jeremiah Wittman, 26,

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Sunday, April 24 2016

WOD: A. “JEREMY” 21-15-9 reps of: overhead squats 95/65 bar facing burpees C. Core & Leg Development: 1-2 rounds NOT for time: 30 ft. overhead walking

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Tuesday, April 12 2016

WOD: With a continuously running clock: 00:00 – 01:00 max reps overhead squats 01:00 – 02:00 rest 02:00 – 03:00 max reps overhead squats 03:00 –

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Friday, April 8 2016

Team WOD #1: 4 minute AMRAP of: max reps kettle bell swings 24/16kg RX+32/24kg (55 and over 20/12kg) rest 2 minutes Team WOD #2: 24 minute AMRAP of: 7

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Wednesday, April 6 2016

WOD: “JT” 21-15-9 reps for time of: hand stand push-ups ring dips push-ups Core, Shoulder & Skill Development 1-2 rounds not for time: 12 turkish get-ups

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Sunday, April 3 2016

WOD: “CHRISTINE” 3 rounds for time: 500m row 12 deadlifts (bodyweight) 21 box jumps/step-ups 24/20″ Barbell Club starts back today at 1pm!

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Friday, March 18 2016

OPEN WOD 16.4 13 minute AMRAP of: 55 deadlifts 225/155n (masters 55+ and teens 16-17 185/125) 55 WBS 20/14 10’/9′ (masters 55+ 20/10 9′) 55 calorie

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Sunday, March 13 2016

WOD: “Nicole” 20 minute AMRAP of: 400m run max rep pull-ups Score = total pull-ups completed in 20 minutes REMINDER: We will be hosting the Open at

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Friday, March 11 2016

WOD: In 10 minutes, build up to a heavy power snatch Spend 10 minutes working on bar muscle-ups, chest to bar pull-ups and pull-ups Open WOD 16.3 7

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Sunday, March 6 2016

WOD: “HOLLEYMAN” 30 Rounds for time: 5 WBS 20/14 10/9′ 3 hand stand push-ups 1 power clean 225/155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27,

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Friday, March 4 2016

In 10-15 minutes warm-up/prep CF Open 16.2 WOD CF Open WOD 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends

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Tuesday, February 16 2015

WOD: A. 15 minutes Handstand Push-up technique, progressions, skills/drills training B. 10 minute EMOM HSPU practical application 1st minute: 2-6 HSPUs or HSPU progressions 2nd minute:

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Saturday, February 13 2016

CFHSV’s Valentine’s Day WOD! In teams of 2 couples, partners, or friends, complete the following for time of: 10 Sets (5 each Valentine alternating) of 5 Thrusters one

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