Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

The Blog

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Saturday, March 28 2020

For Time: (35 min cap) 200m Run/Row or 0.5km Assault Bike2 Hang Squat Clean Thruster 115/75 RX+135/95 MRX 95/65 200m Row/Run or 0.5km Assault Bike (opposite) 2 Muscle-Ups (ring)

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Friday, March 27 2020

Deadlift Build Up E2MOM3 Tng Deadlifts 4 Sprint Rounds:15/13 Calorie Row or Assault Bike11 Box Jumps 24/20″ RX+30/24″ MRX 20/18″9 Toes to Bar6 Bar Facing Burpees3 Deadlifts

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Tuesday, March 24 2020

For Time:400m Run / Row or 1km Assault Bike8 T2B13 Goblet Step-Ups 24/20″ MRX 20/18″ 4 Muscle-Ups (bar) or 4 Burpee Chest to Bar Pull-Ups6 Chest to Bar Pull-Ups

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Monday, March 23 2020

“Baloo’s Bare Necessities” by DB For Time: 10 Bear Complex 95/65 RX+ 135/95 MRX 75/55 100 Double Unders8 Bear Complex 115/75 RX+155/105 MRX 95/65 80

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Sunday, March 22 2020

“Wacked Out Helen” For Time: 800m Run 42 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 24 Pull-Ups400m Run21 Kettlebell Swings 12 Pull-Ups 200m Run 11

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Monday, March 16 2020

“HOLLEYMAN” 30 Rounds For Time:5 Wallballs 20/14lbs to 10/9′ MRX 20/10 to 9′ 3 Handstand Push-Ups MRX 2/4″ Rise1 Power Clean 225/155 MRX 165/115 U.S.

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Tuesday, March 10 2020

Master Qualifier Workout 2 2019 For Time: 80 Bar Facing Burpees 4000m Row or Run or 10km Assault Bike OR 10 Rounds For Time: 8 Bar Facing Burpees 400m

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Sunday, March 8 2020

“PAUL PENA” 7 Rounds, each For Time: 100-meter sprint19 Kettlebell Swings 32/24kgs MRX 24/16kgs10 Burpee Box Jumps 24/20″ MRX 20/18″ Rest 3 minutes Army CPT

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Monday, March 2 2020

For Time: 800m Run, Row or 2km Assault Bike 40 Chest to Bar Pull-Ups MRX Pull-Ups 800m Run, Row or 2km Assault Bike (opposite) 40 Handstand Push-Ups MRX Hand

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Sunday, March 1 2020

In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups Athletes choice “Power Bar AMANDA” 9 – 7 –

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Sunday, February 23 2020

HERO WOD “CAPOOT” For Time: 100 Push-ups 800m Run75 Push-ups1200m Run50 Push-ups1600m Run25 Push-ups2000m Run Officer James Lowell Capoot, of the Vallejo Police Department, died

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Friday, February 21 2020

“Barbell Brawl” by DB For Time: 250m Row or 0.6km Assault Bike 10 Shoulder to Overhead 250m Row or 0.6km Assault Bike 15 Hang Power Cleans 250m Row or 0.6km Assault

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Friday, February 14 2020

Valentine’s Day WOD! (Couples/Partners/Friends of 2 or Maybe 3) Complete the following for time: – 10 sets (5 each valentine alternating) of 5 Thrusters (one

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Tuesday, February 4 2020

Deadlift & Sumo Deadlift E2:30MOM 5 Deadlifts – 5 Sumo-Deadlifts 5 Deadlifts – 5 Sumo-Deadlifts 5 Deadlifts – 5 Sumo-Deadlifts 3 Rounds For Time:600m Run,

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Sunday, January 26 2020

“KB CARSE” 21-18-15-12-9-6-3 Reps for Time: *Start each Rnd with a 50m Bear Crawl* KB Goblet Squats 32/24kg MRX 24/16kg Double-Under’sDeadlift 185/125 MRX 135/95Box Jump

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Tuesday, December 31 2019

“New Year’s Eve EVA” 5 Rounds For Time:800m Run or Row or 2km Assault Bike 30 Kettlebell Swings 32/24kgs MRX 24/16kgs 30 Pull-ups Core Development (try to go non-stop)

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