Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Saturday, August 29 2020

CrossFit Games Master/Teens WOD 2016 “California Club” For Time:8 Deadlifts 315/215lbs RX+365/255lbs. MRX 275/185 40 WallBall Sit-Ups 20/14lbs MRX 20/10 80 Double-unders40 Pull-Ups MRX 40

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Tuesday, August 18 2020

For Time:200m Run or Row or 0.5k Assault Bike5 Push-Ups10 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 5 Burpees400m Run or Row or 1k Assault Bike10 Push-Ups20 Russian Kettlebell Swings10 Burpees800m Run or

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Sunday, August 16 2020

“TUMILSON” 8 Rounds For Time: Run 200m 11 Dumbbell Burpee Deadlifts 2x 50/35lbs OR KB Burpee Deadlifts 26/16 OR Barbell Burpee Deadlifts 135/95 MRX 115/75 U.S. Navy Special Warfare

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Thursday, August 13 2020

“The Mighty Mile” by DB For Time: 600m Run or Row or 1.5km Assault Bike60 WallBall Sit-Ups 20/14lbs MRX 14/10 30 Chest to Bar Pull-Ups MRX Pull-Ups15 Handstand Push-Ups

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Sunday, August 9 2020

“CHRISTINE” 3 Rounds For Time:500m Row or 1.2k Assault Bike12 Deadlifts BW/75%21 Box Jumps/Step-ups 24/20″ MRX 20/18 Core Development 15 BB Good Mornings30 Russian Twists 15 Kettlebell

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Saturday, August 8 2020

CrossFit Games WOD 2013 “Naughty Nancy”4 Rounds For Time: 600m Run25 Overhead Squats 95/65 RX+140/95 MRX 75/55 Core & Squat Development 25 KB/DB/BB Sit-Up to

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Wednesday, August 5 2020

Sumo Deadlifts to Kettlebell/Dumbbell SuitCase Deadlifts E3MOM8 Sumo Deadlifts to 18 Double KB Deadlifts7 Sumo Deadlifts to 14 Double KB Deadlifts6 Sumo Deadlifts to 12

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Sunday, August 2 2020

HERO WOD “JORGE” For Time:30 WallBall Sit-ups 20/14lbs MRX 14/10 15 Squat Clean 155/105 MRX 115/75 24 WallBall Sit-ups12 Squat Clean18 WallBall Sit-ups9 Squat Clean12

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Tuesday, July 28 2020

“Me Love You Long Time” by DB For Time: 15 Deadlifts 225/155 RX+275/185 MRX185/115 1600m Run15 Handstand Push-Ups or 75ft Handstand Walk RX+ 15 Parallette

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Sunday, July 26 2020

“VIOLA” 20min AMRAP: 11 Power Snatch 95/65 MRX 75/5517 Pull-Ups13 Power Cleans U.S. Army SSG Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar

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Saturday, July 25 2020

“OMAR” For Time:10 Thrusters 95/65 MRX 75/55 15 Bar Facing Burpees20 Thrusters25 Bar Facing Burpees30 Thrusters35 Bar Facing Burpees U.S. Army First Lieutenant Omar Vazquez,

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Sunday, July 19 2020

“MARY” 20min AMRAP: 5 Handstand Push-Ups MRX 2/4″ rise or Hand Release Push-Ups 10 Pistols, alternating legs MRX 10 Lunges (alt legs) 15 Pull-ups OR “MAGGIE” 5

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Sunday, July 12 2020

“The Running Chipper” by DB For Time: 200m Run 10 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar 200m Run20 Kettlebell Goblet Squats400m Run 30 WallBall

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Friday, July 10 2020

“BARBARA” 5 rounds, each for time of: 20 Pull-ups (chin over bar)30 Push-ups (strict)40 Sit-ups (ab-mat anchored) 50 Squats (air squat to wallball okay) Rest

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Thursday, July 9 2020

15min Build Up to a Max Bear Complex -1 Clean-1 Front Squat (can squat clean)-1 Shoulder to Overhead (can thruster out Front Squat/clean)-1 Back Squat-1

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Wednesday, July 8 2020

15min Achieve Largest Set of Unbroken/Linked Double Unders or MRX Max Doubles in 1min 20min AMRAP: 10 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12 20 Goblet

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Sunday, July 5 2020

We will be closed Saturday, July 4th and Sunday, July 5th in Observance of Independence Day. *********************************************************************** Have a safe and happy 4th, CFHSV!

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Saturday, July 4 2020

We will be closed today, Saturday July 4th and tomorrow Sunday, July 5th in observance of Independence Day. ********************************************************************* Have a safe and happy 4th

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Sunday, June 28 2020

HERO WOD “COLLIN” 6 Rounds For Time: 400m Sandbag/KettleBell Carry 50/35lbs 24/16kgs MRX 20/12kgs 12 Push Press 115/75 MRX 75/5512 Box Jumps 24/20″ MRX 20/1812

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Saturday, June 20 2020

“Summer Solstice Chipper” by DB For Time: 21 Deadlifts 95/65 RX+115/75 MRX 75/55 21 Barbell Push-Ups MRX Push-Ups21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX

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Friday, June 19 2020

“KB Tabata Time” by DB For Max Reps of Each Exercise: Tabata Russian Kettbell Swings 32/24/20/16/12/8 Rest 2 minute/rotate Tabata Goblet Lunges (alt legs) Rest

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Wednesday, June 17 2020

“DIANE” 21 – 15 – 9 Rounds For Time: Deadlifts 225/155lbs MRX 185/125 Handstand Push-Ups MRX 2/4″ rise Core & Handstand Development 60ft Handstand Walk

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Monday, June 15 2020

HERO WOD “WHITTEN” 5 Rounds For Time: 22 Kettlebell Swings 70/55lbs MRX 55/35 22 Box Jumps 24/20″ MRX 20/18 Step-ups 400m Run 22 Burpees (regular)

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Sunday, June 14 2020

HERO WOD “McGHEE” 30min AMRAP: 5 Deadlifts 275/185lbs MRX 225/14513 Push-ups9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups Corporal Ryan C. McGhee, 21, was killed

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Tuesday, June 9 2020

Push Press Build Up 5×10 E3MOM **Building Up to a 10RM** For Time: 10 Handstand Push-Ups RX+ Strict 1000m Row or Run or 2.5km Assault Bike10 Shoulder to Overhead

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Monday, June 8 2020

Deadlifts: Double & Single Leg/Arm Build Up E2MOM 6 Deadlifts – 4 Right Lateral Deadlifts – 4 Left Lateral Deadlifts 3 Deadlifts – 2 Right

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Saturday, June 6 2020

“D-Day” by DBFor Time: 1900m Row or Run to Beach44 Over the Bunker (bar) Burpees19 Deadman Drags (Deadlifts)10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

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Friday, June 5 2020

For Time:10 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 100 Double Unders 25 Toes to Bar20 Russian Kettlebell Swings 80 Double-Unders 20 Toes to

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Wednesday, June 3 2020

Bench Press Build Up 5×10 E3MOM **Building Up to a 10RM** With a Continuously Running Clock For Max Reps: 0:00-2:00 -200m Run /Row or .5km Assault Bike

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Sunday, May 31 2020

“MARSTON” 20min AMRAP: 1 Deadlift 405/265lbs MRX 315/215 10 Toes to Bar15 Bar Facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of

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Saturday, May 30 2020

For Time: (40min cap)1 Mile Run or Row or 4km Assault Bike10 Handstand Push-Ups or 10 Shoulder to Overhead 135/95 RX+155/105 MRX 115/75 20 Toes to Bar 30 Kettlebell Goblet Lunges

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Friday, May 29 2020

Tempo Bench Press E3MOM 5 Sets X 5 Reps @ 50-70% **3sec down -2sec Hold/Isometric Squeeze – 1sec Explode up** Sprint Chipper #2 14min AMRAP:

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Sunday, May 24 2020

“DORK” 6 Rounds For Time: (35min cap) 60 Double Unders 30 Kettlebell Swings 24/16kgs MRX 20/12kgs 15 Burpees Boston firefighter Michael Kennedy, 33, of Boston,

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Friday, May 22 2020

“MURPH” For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition the pull-ups, push-ups and squats as needed. Start

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