Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Sunday, March 13 2022

HERO WOD “HAVANA” 25min AMRAP: 150 Double-Unders50 Push-ups15 Power Cleans 185/125 MRX 135/85lbs Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died

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Saturday, March 12 2022

10 Rounds For Time: (40min cap)200m Row / Run or 0.5k Bike8 Over the Bar Burpees6 Deadlifts 115/75 RX+135/95 MRX 95/65 4 Hang Squat Cleans2 Shoulder to Overhead

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Friday, March 11 2022

***DUE TO LOGISTICS, CLASSES MAY RUN APPROXIMATELY 10 MINUTES OVER*** OPEN WOD 22.3 For Time: (12 min cap) 21 Pull-Ups 55+ Jumping Chin-Over Bar Pull-Ups 42

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Saturday, March 5 2022

“Wacked Out Helen” For Time: (30min cap) 800m Run 42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 24 Pull-Ups400m Run21 Ketttlebell Swings 12 Pull-Ups 200m Run 11

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Friday, March 4 2022

OPEN WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts 225/155 MRX 185/125 Teenagers 14-15 135/95 Bar Facing Burpees *Scaled ages 16-54: 135/95, step over bar *Scaled 55+:

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Saturday, February 26 2022

“Where’s the BarBell?” by DB For Time: (35min cap) 800m Run/ROW or 2km Bike5 Ring Muscle-Ups MRX Chest to Bar Pull-ups25 WallBall Shots 20/14 to 10/9′ MRX 20/10

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Saturday, February 19 2022

For Time: (30min cap)400m Run/Row or 1k Bike40 Thrusters 75/55lbs RX+95/65 MRX 45/35lbs 400m Run/Row or 1k Bike40 Over the Bar Burpees200m Run/Row or 0.5k Bike20 Thrusters200m Run/Row or 0.5k Bike20 Over the Bar

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Friday, February 18 2022

Based On Open WOD 20.3 For Time: (*21min cap*)21 Deadlifts 225/155lbs MRX 185/125lbs21 Handstand Push-Ups MRX Double Dumbbell Push Press 35/20 15 Deadlifts15 Handstand Push-Ups MRX

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Monday, February 14 2022

Valentine’s Day WOD! (Couples/Partners/Friends of 2 or Maybe 3) Complete the following for time: – 10 sets (5 each valentine alternating) of 5 Thrusters (one

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Sunday, February 13 2022

HERO WOD “CAPOOT” For Time: (50min cap) 100 Push-ups 800m Run75 Push-ups1200m Run50 Push-ups1600m Run25 Push-ups2000m Run Officer James Lowell Capoot, of the Vallejo Police Department,

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Monday, February 7 2022

Open WOD 13.2 10min AMRAP: 5 Shoulder to Overhead 115/75lbs MRX 95/5510 Deadlifts15 Box Jumps/Step-Ups 24/20” MRX 20” Workout 13.2 DB *Starts Immediately after 13.2* 8min

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Sunday, February 6 2022

“Michael Loves Nicole” by DB 30min AMRAP: 800m Run / Row or 2k Bike50 Wallball Sit-Ups 20/14lbs MRX 20/10lbs50 Hip / Back ExtensionsMax Rep Pull-Ups MRX Max

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Sunday, January 30 2022

“Cardio Kerfuffle” by DB 5 Rounds For Time: (20min cap) 50 Double Unders5 Burpees10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs 5 Burpees10 Left Arm Dumbbell

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Saturday, January 29 2022

30min AMRAP: 10 Deadlifts 185/125 RX+225/155 MRX 135/95 200m Run/Row or 0.5k Bike10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs 15 Deadlifts 400m Run/Row or 1k Bike 15 Toes

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Saturday, January 22 2022

“Francy” by DBFor Time: (20min cap) 400m ROW/Run or 1k Bike21 Thrusters 95/65 RX+ 115/75 MRX 75/55 21 Pull-Ups RX+ Chest to Bar400m RUN/Row or 1k Bike15 Overhead Squats15 Toes

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Tuesday, January 18 2022

“KB Tabata Time” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8 Rest 2 minute/rotate Tabata Goblet Lunges (alt legs) Rest 2

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Saturday, January 15 2022

For Time & Unbroken: (30min cap) 200m Run/Row or 0.5k Bike or 50 Double Unders20 Barbell Push-Ups MRX Push-Ups1 Split Jerk 165/115 RX+205/135 MRX 115/75 200m Run/Row or 0.5 Bike or 50 Double Unders20

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Monday, January 10 2022

“KALSU” Hero WOD (RX+) For Time: (45min cap) 100 Thrusters 115/75 RX+135/95lbs MRX 95/65 **Start with/At the beginning of every minute perform 5 Burpees, for the

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Saturday, January 8 2022

3 Rounds For Time: (33min cap)30 Barbell Push-Ups MRX Push-Ups 25 Calorie Row / Bike or 400m Run20 Deadlifts 165/115lbs MRX 115/75 15 Over the Bar Burpees10 Hang

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Thursday, January 6 2022

10min Achieve a 1RM: Weighted Strict Pull/Chin-up -Weighted Kipping Pull/Chin-up For Time & Unbroken: (30min cap) 200m Run/Row or 0.5 Bike20 Toes to Bar or Wallball Sit-ups Rest 1min 400m

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Sunday, January 2 2021

“The Tequilla Flu 2” by DB 9min AMRAP: Buy In: 800m Run or Row or 2k Bike 8 Hang Squat Cleans7 Burpee Heel/Feet Clap Over the Bar REST 2min/transition 9min

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Friday, December 31 2021

“Annie’s Playtime” by DB For Time: (40min cap) 500m Row /Run or 1.2km Bike50 Kettlebell Swings 24/16kgs RX+ 30/24 MRX 20/12kgs 50 Double Unders50 Wallball Sit-ups 20/14lbs MRX

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Sunday, December 26 2021

Closed Rest & Recovery ***************************************************************** Christmas Holiday Schedule! Saturday 12/25: closed — Merry Christmas CFHSV! Sunday 12/26: closed Monday 12/27 – Thursday 12/30: regular schedule Friday 12/31: 7am, 8am,

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Saturday, December 25 2021

Christmas Day Closed Merry Christmas CFHSV! ***************************************************************** Christmas Holiday Schedule! Saturday 12/25: closed — Merry Christmas CFHSV! Sunday 12/26: closed Monday 12/27 – Thursday 12/30: regular schedule Friday

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Friday, December 24 2021

**************************************************************** LIMITED SCHEDULE TODAY! 7AM, 8AM AND 9AN ONLY. **************************************************************** “Santa’s Helpers” by DB For Time: (40min cap) Elves’ Helen 2 Rounds: 400m Run21 Kettlebell Swings

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Saturday, December 18 2021

“The Jingle Bell Grinch” by DB For Time: (45min cap) 800m Run80 Jingle Bell Swings 24/16kgs RX+ 30/24kgs MRX 20/12kgs 800m ROW or Bike 2k80 Double-unders 600m Run60

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Monday, December 13 2021

Bench Press E3MOM10@50% – 10@60% – 10@70% – Max Reps@80% – Max Reps@50% 5 Rounds For Time: (15min cap)5 Barbell Push-ups MRX Push-ups 5 Deadlifts 135/95

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Sunday, December 12 2021

“The Seven” 7 Rounds For Time: (45min cap) 7 Handstand Push-Ups MRX 2/4″ rise 7 Thrusters 135/95lbs MRX 95/65 7 Knees to Elbows7 Deadlifts 245/165lbs MRX

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Saturday, December 11 2021

For Time: (35min cap)100 Double Unders RX+150 Double Unders MRX 50 Double Unders 10 Strict Press 95/65lbs RX+115/75 MRX 75/55 10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs200m

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Monday, December 6 2021

Overhead Squats E3MOM7@70% – 6@75% – 5@80% – 4@85% 15min AMRAP: 10 Overhead Squats 95/65 RX+135/95 MRX 75/5515 Wallball Step-Ups10 Chest to Bar Pull-Ups RX+5

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