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Sunday, March 5 2017

WOD: “Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Ab-Mat Anchored Sit-Ups 100 Air Squats *complete all reps of each exercise before moving to the

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Friday, March 3 2017

Open WOD 17.2 12 minute AMRAP of: 2 rounds of: 50ft. Front Rack Weighted Dumbbell Walking Lunge 50lb/35lb MRX 35lb/20lb 16 Toes To Bar 8 Dumbbell

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Tuesday, February 28 2017

WOD: A. “Terrible Twos” 2min AMRAP: 14/12 cal Row to Max Double-Unders Rest 2min 2min AMRAP: 10 Bar Facing Burpees to Max Deadlifts 205/135 (MRX 165/105) Rest 2min 2min

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Sunday, February 19 2017

WOD: “Marston” 20min AMRAP: 1 Deadlift 405/265 (MRX 315/215) 10 Toes-to-Bar 15 Bar-Facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New

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Tuesday, February 14 2017

CFHSV’s Valentine’s Day WOD! In teams of 2 couples, partners, or friends, complete the following for time of: 10 Sets (5 each Valentine alternating) of 5 Thrusters one

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Monday, January 30, 2017

Congratulations to our CrossFit Huntsville Team for finishing in 1st Place at The Big NASTI Weightlifting Competition this weekend! Shana Davis: snatch 155lbs* Mo Araiinejad:

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Wednesday, January 25, 2017

WOD: A. 2min AMRAP: Max HSPU Rest 2min 1min AMRAP: Max HSPU Rest 1min 2min AMRAP: Max Bar Facing Burpees Rest 2min 1min AMRAP: Max Bar Facing Burpees Rest 2min B. Bench Press: 3

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Sunday, January 22, 2017

WOD: “Arnie” With a single (32/24kg) kettlebell, complete the following for time: -21 Turkish Get-Ups, Right arm -50 KBS -21 KB Overhead Squats, Left arm -50

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Monday, January 16, 2017

WOD: A. “The MLK Muscle-Up Mile” by DB For Time: -805 meter Row then -10-8-6-4-2-1 Ring Muscle-Ups (MRX Burpee C2B) -20-18-16-14-12-10 Wallballs 20/14lbs 10/9′ (MRX 20/10 9′) then -804 meter

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Tuesday, January 10, 2017

WOD: For Time: -60 Double-unders -50 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -40 Military Ab-mat Anchored Sit-Ups RX+ GHD Sit-ups (MRX Ab-mat Anchored Sit-Ups) -30 cal

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Sunday, January 8, 2017

WOD: “BLAKE” 4 rounds for time of: -100 ft Walking Lunge with 45/25lb plate held overhead -30 Box Jumps 24/20″ (MRX 20/18″) -20 Wallballs 20/14 10′

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Sunday, December 4 2016

WOD: “Artie” 20 minute AMRAP of: 5 pull-ups 10 push-ups 15 air squats 5 pull-ups 10 thrusters 95/65 Police Officer Arthur “Artie” Lopez, 29, of Babylon Village,

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Friday, November 25 2016

WOD: “CINDY” 20 minute AMRAP of: 5 pull-ups 10 push-ups 15 air squats REMINDER: Thanksgiving ScheduleFriday, November 25th: TWO classes at 1030AM and 1130AM, all other classes

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